11.4 km | 00:57:03 | 05:00/km日期: 2023-12-23 16:14 - 總爬升: 125 m - 卡路里: 594 Cal - 總步數: 3832 - 平均步頻: 67 - 平均步幅: 297 cm - 溫度: 16°C - 濕度: 90.9
Pace: 05'44" / 05'18" / 04'59" / 04'56" / 04'42" / 04'43" / 04'56" / 04'56" / 04'52" / 04'47" / 04'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'03") | 1002 / 1002 | 160 / 107 |
| 2 | | 05'19" (+00'36") | 1001 / 2004 | 88 / 211 |
| 3 | | 04'59" (+00'16") | 1000 / 3004 | 93 / 215 |
| 4 | | 04'56" (+00'13") | 1000 / 4004 | 53 / 376 |
| 5 | | 04'43" | 1001 / 5006 | 37 / 562 |
| 6 | | 04'43" | 1000 / 6006 | 39 / 532 |
| 7 | | 04'58" (+00'15") | 1001 / 7008 | 48 / 413 |
| 8 | | 04'57" (+00'14") | 1000 / 8009 | 50 / 400 |
| 9 | | 04'54" (+00'11") | 1002 / 9011 | 53 / 379 |
| 10 | | 04'49" (+00'06") | 1001 / 10013 | 51 / 403 |
| 11 | | 04'56" (+00'13") | 1000 / 11014 | 46 / 435 |
| 12 | | 04'55" (+00'12") | 381 / 11396 | 52 / 389 |
12月累積里程 : 226.42 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 04'42" | 00:25'39" |
| 6 | 04'43" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'56" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 04'47" | 00:49'53" |
| 11 | 04'56" | 00:54'49" |
| 11.4 | 05'37" | 00:57'03" |
展開計圈分析
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