12.1 km | 01:12:32 | 06:00/km日期: 2016-05-20 17:25 - 地點: 操場 - 天氣: 熱 - 卡路里: 717 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'56" / 05'28" / 05'20" / 05'28" / 05'12" / 05'16" / 05'16" / 05'12" / 05'08" / 05'04" / 09'08" / 09'28" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'50") | 1008 / 1008 |
2 | | 05'36" (+00'26") | 999 / 2007 |
3 | | 05'20" (+00'10") | 998 / 3005 |
4 | | 05'26" (+00'16") | 995 / 4000 |
5 | | 05'18" (+00'08") | 1002 / 5002 |
6 | | 05'15" (+00'05") | 1002 / 6005 |
7 | | 05'17" (+00'07") | 999 / 7004 |
8 | | 05'13" (+00'03") | 1004 / 8007 |
9 | | 05'10" | 994 / 9001 |
10 | | 05'10" | 1002 / 10004 |
11 | | 09'15" (+04'05") | 993 / 10997 |
12 | | 09'30" (+04'20") | 1000 / 11997 |
13 | | 12'30" (+07'20") | 40 / 12036 |
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'20" | 00:16'44" |
4 | 05'28" | 00:22'12" |
5 | 05'12" | 00:27'24" |
6 | 05'16" | 00:32'40" |
7 | 05'16" | 00:37'56" |
8 | 05'12" | 00:43'08" |
9 | 05'08" | 00:48'16" |
10 | 05'04" | 00:53'20" |
11 | 09'08" | 01:02'28" |
12 | 09'28" | 01:11'56" |
12.0 | 16'12" | 01:12'32" |