24.0 km | 02:17:49 | 05:44/km日期: 2016-05-01 05:05 - 卡路里: 1692 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 35%
Pace: 05'48" / 05'41" / 05'15" / 05'23" / 05'33" / 05'53" / 05'47" / 05'37" / 05'48" / 05'57" / 06'25" / 05'47" / 05'46" / 05'44" / 05'56" / 06'00" / 05'44" / 05'16" / 05'56" / 05'38" / 05'40" / 05'39" / 05'55" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 1000 / 1000 |
2 | | 05'40" (+00'32") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'33" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'44") | 1000 / 6000 |
7 | | 05'46" (+00'38") | 1000 / 7000 |
8 | | 05'37" (+00'29") | 1000 / 8000 |
9 | | 05'48" (+00'40") | 1000 / 9000 |
10 | | 05'57" (+00'49") | 1000 / 10000 |
11 | | 06'24" (+01'16") | 1000 / 11000 |
12 | | 05'46" (+00'38") | 1000 / 12000 |
13 | | 05'45" (+00'37") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 05'55" (+00'47") | 1000 / 15000 |
16 | | 06'00" (+00'52") | 1000 / 16000 |
17 | | 05'43" (+00'35") | 1000 / 17000 |
18 | | 05'16" (+00'08") | 1000 / 18000 |
19 | | 05'56" (+00'48") | 1000 / 19000 |
20 | | 05'36" (+00'28") | 1000 / 20000 |
21 | | 05'41" (+00'33") | 1000 / 21000 |
22 | | 05'38" (+00'30") | 1000 / 22000 |
23 | | 05'55" (+00'47") | 1000 / 23000 |
24 | | 05'40" (+00'32") | 1000 / 24000 |
25 | | 04'26" | 3 / 24003 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'15" | 00:16'44" |
4 | 05'23" | 00:22'07" |
5 | 05'33" | 00:27'40" |
6 | 05'53" | 00:33'33" |
7 | 05'47" | 00:39'20" |
8 | 05'37" | 00:44'57" |
9 | 05'48" | 00:50'45" |
10 | 05'57" | 00:56'42" |
11 | 06'25" | 01:03'07" |
12 | 05'47" | 01:08'54" |
13 | 05'46" | 01:14'40" |
14 | 05'44" | 01:20'24" |
15 | 05'56" | 01:26'20" |
16 | 06'00" | 01:32'20" |
17 | 05'44" | 01:38'04" |
18 | 05'16" | 01:43'20" |
19 | 05'56" | 01:49'16" |
20 | 05'38" | 01:54'54" |
21 | 05'40" | 02:00'34" |
22 | 05'39" | 02:06'13" |
23 | 05'55" | 02:12'08" |
24 | 05'41" | 02:17'49" |
24.0 | 04'23" | 02:17'50" |