26.1 km | 02:24:00 | 05:30/km日期: 2023-12-24 15:50 - 平均心率: 163 - 卡路里: 1962 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 82.5
Pace: 05'44" / 06'16" / 05'21" / 05'19" / 05'17" / 05'03" / 05'29" / 05'04" / 05'14" / 05'20" / 05'13" / 05'12" / 05'37" / 05'24" / 05'12" / 05'24" / 05'17" / 05'13" / 05'54" / 05'30" / 05'17" / 05'28" / 05'25" / 05'19" / 06'30" / 06'49" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'43") | 1000 / 1000 |
| 2 | | 05'30" (+01'30") | 500 / 1500 |
| 3 | | 06'11" (+02'11") | 1000 / 2500 |
| 4 | | 05'20" (+01'20") | 1000 / 3500 |
| 5 | | 05'15" (+01'15") | 1000 / 4500 |
| 6 | | 05'06" (+01'06") | 1000 / 5500 |
| 7 | | 05'16" (+01'16") | 1000 / 6500 |
| 8 | | 05'23" (+01'23") | 1000 / 7500 |
| 9 | | 05'15" (+01'15") | 1000 / 8500 |
| 10 | | 05'08" (+01'08") | 1000 / 9500 |
| 11 | | 05'09" (+01'09") | 1000 / 10500 |
| 12 | | 05'15" (+01'15") | 1000 / 11500 |
| 13 | | 05'17" (+01'17") | 1000 / 12500 |
| 14 | | 05'39" (+01'39") | 1000 / 13500 |
| 15 | | 05'16" (+01'16") | 1000 / 14500 |
| 16 | | 05'16" (+01'16") | 1000 / 15500 |
| 17 | | 05'22" (+01'22") | 1000 / 16500 |
| 18 | | 05'20" (+01'20") | 1000 / 17500 |
| 19 | | 05'11" (+01'11") | 1000 / 18500 |
| 20 | | 06'03" (+02'03") | 1000 / 19500 |
| 21 | | 05'23" (+01'23") | 1000 / 20500 |
| 22 | | 05'22" (+01'22") | 1000 / 21500 |
| 23 | | 05'21" (+01'21") | 1000 / 22500 |
| 24 | | 05'26" (+01'26") | 1000 / 23500 |
| 25 | | 05'22" (+01'22") | 1000 / 24500 |
| 26 | | 07'38" (+03'38") | 470 / 24970 |
| 27 | | 05'38" (+01'38") | 12 / 24982 |
| 28 | | 06'37" (+02'37") | 26 / 25009 |
| 29 | | 04'21" (+00'21") | 92 / 25101 |
| 30 | | 08'58" (+04'58") | 71 / 25173 |
| 31 | | 04'43" (+00'43") | 55 / 25228 |
| 32 | | 08'28" (+04'28") | 115 / 25344 |
| 33 | | 04'19" (+00'19") | 84 / 25429 |
| 34 | | 10'58" (+06'58") | 66 / 25495 |
| 35 | | 04'12" (+00'12") | 82 / 25578 |
| 36 | | 10'05" (+06'05") | 68 / 25647 |
| 37 | | 04'05" (+00'05") | 78 / 25725 |
| 38 | | 09'26" (+05'26") | 92 / 25817 |
| 39 | | 04'00" | 118 / 25936 |
| 40 | | 08'48" (+04'48") | 208 / 26144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
Brooks Hyperion Tempo(N) 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'16" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 05'19" | 00:22'40" |
| 5 | 05'17" | 00:27'57" |
| 6 | 05'03" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'04" | 00:43'33" |
| 9 | 05'14" | 00:48'47" |
| 10 | 05'20" | 00:54'07" |
| 11 | 05'13" | 00:59'20" |
| 12 | 05'12" | 01:04'32" |
| 13 | 05'37" | 01:10'09" |
| 14 | 05'24" | 01:15'33" |
| 15 | 05'12" | 01:20'45" |
| 16 | 05'24" | 01:26'09" |
| 17 | 05'17" | 01:31'26" |
| 18 | 05'13" | 01:36'39" |
| 19 | 05'54" | 01:42'33" |
| 20 | 05'30" | 01:48'03" |
| 21 | 05'17" | 01:53'20" |
| 22 | 05'28" | 01:58'48" |
| 23 | 05'25" | 02:04'13" |
| 24 | 05'19" | 02:09'32" |
| 25 | 06'30" | 02:16'02" |
| 26 | 06'49" | 02:22'51" |
| 26.1 | 08'12" | 02:24'02" |
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