16.3 km | 02:00:05 | 07:22/km日期: 2023-12-24 06:25 - 總爬升: 205 m - 平均心率: 131 - 卡路里: 1133 Cal - 平均步頻: 160
Pace: 06'54" / 06'53" / 06'40" / 07'16" / 06'48" / 06'54" / 07'53" / 09'19" / 07'26" / 09'27" / 06'47" / 06'51" / 07'32" / 07'38" / 06'28" / 07'28" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 07'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'53" (+01'25") | 1000 / 7000 |
| 8 | | 09'19" (+02'51") | 1000 / 8000 |
| 9 | | 07'25" (+00'57") | 1000 / 9000 |
| 10 | | 09'27" (+02'59") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'50" (+00'22") | 1000 / 12000 |
| 13 | | 06'49" (+00'21") | 1000 / 13000 |
| 14 | | 06'43" (+00'15") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 07'28" (+01'00") | 1000 / 16000 |
| 17 | | 11'42" (+05'14") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
207.92 km 
adidas 波士頓10(黃) 累積 :
715.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 07'16" | 00:27'43" |
| 5 | 06'48" | 00:34'31" |
| 6 | 06'54" | 00:41'25" |
| 7 | 07'53" | 00:49'18" |
| 8 | 09'19" | 00:58'37" |
| 9 | 07'26" | 01:06'03" |
| 10 | 09'27" | 01:15'30" |
| 11 | 06'47" | 01:22'17" |
| 12 | 06'51" | 01:29'08" |
| 13 | 07'32" | 01:36'40" |
| 14 | 07'38" | 01:44'18" |
| 15 | 06'28" | 01:50'46" |
| 16 | 07'28" | 01:58'14" |
| 16.3 | 11'41" | 02:01'41" |
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