41.0 km | 06:01:13 | 08:48/km日期: 2023-12-24 06:20 - 總爬升: 223 m - 平均心率: 147 - 卡路里: 2934 Cal - 平均步頻: 166
Pace: 08'02" / 06'32" / 10'15" / 06'29" / 10'28" / 06'27" / 07'07" / 06'35" / 06'27" / 06'57" / 08'12" / 07'01" / 12'41" / 06'41" / 06'35" / 07'55" / 07'14" / 07'31" / 10'06" / 10'54" / 10'54" / 08'50" / 07'30" / 07'52" / 07'49" / 08'45" / 12'41" / 07'24" / 08'54" / 08'51" / 09'45" / 11'46" / 09'00" / 08'27" / 10'04" / 10'53" / 08'45" / 09'43" / 08'47" / 15'37" / 08'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'35") | 1000 / 1000 |
2 | | 06'32" (+00'06") | 1000 / 2000 |
3 | | 10'14" (+03'48") | 1000 / 3000 |
4 | | 06'28" (+00'02") | 1000 / 4000 |
5 | | 10'28" (+04'02") | 1000 / 5000 |
6 | | 06'26" | 1000 / 6000 |
7 | | 07'07" (+00'41") | 1000 / 7000 |
8 | | 06'34" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'01") | 1000 / 9000 |
10 | | 06'56" (+00'30") | 1000 / 10000 |
11 | | 08'12" (+01'46") | 1000 / 11000 |
12 | | 07'01" (+00'35") | 1000 / 12000 |
13 | | 12'40" (+06'14") | 1000 / 13000 |
14 | | 06'41" (+00'15") | 1000 / 14000 |
15 | | 06'35" (+00'09") | 1000 / 15000 |
16 | | 07'54" (+01'28") | 1000 / 16000 |
17 | | 07'13" (+00'47") | 1000 / 17000 |
18 | | 07'31" (+01'05") | 1000 / 18000 |
19 | | 10'06" (+03'40") | 1000 / 19000 |
20 | | 10'53" (+04'27") | 1000 / 20000 |
21 | | 10'53" (+04'27") | 1000 / 21000 |
22 | | 08'50" (+02'24") | 1000 / 22000 |
23 | | 07'30" (+01'04") | 1000 / 23000 |
24 | | 07'51" (+01'25") | 1000 / 24000 |
25 | | 07'49" (+01'23") | 1000 / 25000 |
26 | | 08'44" (+02'18") | 1000 / 26000 |
27 | | 12'41" (+06'15") | 1000 / 27000 |
28 | | 07'24" (+00'58") | 1000 / 28000 |
29 | | 08'53" (+02'27") | 1000 / 29000 |
30 | | 08'51" (+02'25") | 1000 / 30000 |
31 | | 09'44" (+03'18") | 1000 / 31000 |
32 | | 11'46" (+05'20") | 1000 / 32000 |
33 | | 08'59" (+02'33") | 1000 / 33000 |
34 | | 08'26" (+02'00") | 1000 / 34000 |
35 | | 10'04" (+03'38") | 1000 / 35000 |
36 | | 10'53" (+04'27") | 1000 / 36000 |
37 | | 08'44" (+02'18") | 1000 / 37000 |
38 | | 09'43" (+03'17") | 1000 / 38000 |
39 | | 08'46" (+02'20") | 1000 / 39000 |
40 | | 15'37" (+09'11") | 1000 / 40000 |
41 | | 08'47" (+02'21") | 1000 / 41000 |
42 | | 10'51" (+04'25") | 1 / 41001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.35 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'32" | 00:14'34" |
3 | 10'15" | 00:24'49" |
4 | 06'29" | 00:31'18" |
5 | 10'28" | 00:41'46" |
6 | 06'27" | 00:48'13" |
7 | 07'07" | 00:55'20" |
8 | 06'35" | 01:01'55" |
9 | 06'27" | 01:08'22" |
10 | 06'57" | 01:15'19" |
11 | 08'12" | 01:23'31" |
12 | 07'01" | 01:30'32" |
13 | 12'41" | 01:43'13" |
14 | 06'41" | 01:49'54" |
15 | 06'35" | 01:56'29" |
16 | 07'55" | 02:04'24" |
17 | 07'14" | 02:11'38" |
18 | 07'31" | 02:19'09" |
19 | 10'06" | 02:29'15" |
20 | 10'54" | 02:40'09" |
21 | 10'54" | 02:51'03" |
22 | 08'50" | 02:59'53" |
23 | 07'30" | 03:07'23" |
24 | 07'52" | 03:15'15" |
25 | 07'49" | 03:23'04" |
26 | 08'45" | 03:31'49" |
27 | 12'41" | 03:44'30" |
28 | 07'24" | 03:51'54" |
29 | 08'54" | 04:00'48" |
30 | 08'51" | 04:09'39" |
31 | 09'45" | 04:19'24" |
32 | 11'46" | 04:31'10" |
33 | 09'00" | 04:40'10" |
34 | 08'27" | 04:48'37" |
35 | 10'04" | 04:58'41" |
36 | 10'53" | 05:09'34" |
37 | 08'45" | 05:18'19" |
38 | 09'43" | 05:28'02" |
39 | 08'47" | 05:36'49" |
40 | 15'37" | 05:52'26" |
41 | 08'47" | 06:01'13" |
41.0 | 11'59" | 06:01'14" |