10.6 km | 01:47:52 | 10:10/km日期: 2023-12-17 06:07 - 平均心率: 140 - 卡路里: 907 Cal - 平均步頻: 162
Pace: 08'37" / 23'47" / 08'42" / 10'28" / 05'53" / 08'33" / 08'43" / 21'30" / 12'52" / 09'06" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'04") | 1000 / 1000 |
2 | | 08'30" (+02'52") | 1000 / 2000 |
3 | | 08'41" (+03'03") | 1000 / 3000 |
4 | | 10'27" (+04'49") | 1000 / 4000 |
5 | | 06'59" (+01'21") | 90 / 4090 |
6 | | 05'44" (+00'06") | 1000 / 5090 |
7 | | 11'14" (+05'36") | 1000 / 6090 |
8 | | 06'01" (+00'23") | 1000 / 7090 |
9 | | 21'45" (+16'07") | 1000 / 8090 |
10 | | 16'02" (+10'24") | 1000 / 9090 |
11 | | 05'38" | 1000 / 10090 |
12 | | 08'38" (+03'00") | 513 / 10603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 59.41 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 23'47" | 00:32'24" |
3 | 08'42" | 00:41'06" |
4 | 10'28" | 00:51'34" |
5 | 05'53" | 00:57'27" |
6 | 08'33" | 01:06'00" |
7 | 08'43" | 01:14'43" |
8 | 21'30" | 01:36'13" |
9 | 12'52" | 01:49'05" |
10 | 09'06" | 01:58'11" |
10.6 | 08'05" | 02:03'04" |