16.5 km | 01:41:27 | 06:08/km日期: 2023-12-23 14:55 - 地點: 鳳山園藝試驗所 - 天氣: 涼冷 - 平均心率: 155 - 卡路里: 1009 Cal - 總步數: 17150 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 64.6
Pace: 06'37" / 06'15" / 06'08" / 06'05" / 06'16" / 06'12" / 06'15" / 06'25" / 06'18" / 05'57" / 05'46" / 06'01" / 05'54" / 05'50" / 06'01" / 05'58" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'47") | 1000 / 1000 | 166 / 90 |
2 | | 06'15" (+00'26") | 1002 / 2002 | 167 / 95 |
3 | | 06'07" (+00'18") | 1000 / 3003 | 167 / 97 |
4 | | 06'10" (+00'21") | 1002 / 4006 | 169 / 95 |
5 | | 06'15" (+00'26") | 1001 / 5007 | 168 / 94 |
6 | | 06'12" (+00'23") | 1001 / 6009 | 168 / 95 |
7 | | 06'25" (+00'36") | 1000 / 7009 | 167 / 92 |
8 | | 06'24" (+00'35") | 1000 / 8009 | 167 / 93 |
9 | | 06'16" (+00'27") | 1001 / 9011 | 168 / 94 |
10 | | 06'02" (+00'13") | 1002 / 10014 | 170 / 97 |
11 | | 05'55" (+00'06") | 1001 / 11015 | 171 / 98 |
12 | | 06'01" (+00'12") | 1001 / 12016 | 169 / 97 |
13 | | 05'57" (+00'08") | 1000 / 13017 | 170 / 98 |
14 | | 05'49" | 1001 / 14019 | 171 / 100 |
15 | | 06'04" (+00'15") | 1000 / 15020 | 170 / 96 |
16 | | 05'55" (+00'06") | 1002 / 16022 | 169 / 99 |
17 | | 05'55" (+00'06") | 472 / 16495 | 170 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.96 km asics GT-2000-10 累積 :
556.6 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'08" | 00:19'00" |
4 | 06'05" | 00:25'05" |
5 | 06'16" | 00:31'21" |
6 | 06'12" | 00:37'33" |
7 | 06'15" | 00:43'48" |
8 | 06'25" | 00:50'13" |
9 | 06'18" | 00:56'31" |
10 | 05'57" | 01:02'28" |
11 | 05'46" | 01:08'14" |
12 | 06'01" | 01:14'15" |
13 | 05'54" | 01:20'09" |
14 | 05'50" | 01:25'59" |
15 | 06'01" | 01:32'00" |
16 | 05'58" | 01:37'58" |
16.5 | 07'01" | 01:41'27" |