13.6 km | 01:21:39 | 05:59/km日期: 2023-12-23 11:21 - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 73.3
Pace: 04'49" / 06'01" / 06'31" / 06'06" / 05'52" / 06'45" / 07'48" / 05'38" / 06'52" / 06'29" / 06'27" / 06'23" / 08'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 610 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'01" | 00:10'50" |
| 3 | 06'31" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 06'45" | 00:36'04" |
| 7 | 07'48" | 00:43'52" |
| 8 | 05'38" | 00:49'30" |
| 9 | 06'52" | 00:56'22" |
| 10 | 06'29" | 01:02'51" |
| 11 | 06'27" | 01:09'18" |
| 12 | 06'23" | 01:15'41" |
| 13 | 08'03" | 01:23'44" |
| 13.6 | 06'01" | 01:27'25" |
留言 
展開計圈分析
