9.8 km | 00:47:27 | 04:51/km日期: 2023-12-21 19:56 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 83.7
Pace: 04'21" / 04'17" / 06'05" / 04'21" / 04'29" / 05'58" / 04'21" / 06'05" / 04'18" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 411 / 411 |
2 | | 04'32" (+00'21") | 402 / 814 |
3 | | 04'20" (+00'09") | 403 / 1218 |
4 | | 04'16" (+00'05") | 411 / 1630 |
5 | | 04'17" (+00'06") | 412 / 2042 |
6 | | 05'12" (+01'01") | 434 / 2476 |
7 | | 38'14" (+34'03") | 39 / 2515 |
8 | | 04'22" (+00'11") | 419 / 2934 |
9 | | 04'29" (+00'18") | 415 / 3350 |
10 | | 04'19" (+00'08") | 420 / 3771 |
11 | | 04'17" (+00'06") | 423 / 4194 |
12 | | 04'13" (+00'02") | 423 / 4618 |
13 | | 08'06" (+03'55") | 472 / 5091 |
14 | | 04'16" (+00'05") | 418 / 5510 |
15 | | 04'28" (+00'17") | 411 / 5922 |
16 | | 04'24" (+00'13") | 410 / 6332 |
17 | | 04'19" (+00'08") | 416 / 6748 |
18 | | 04'19" (+00'08") | 417 / 7166 |
19 | | 08'08" (+03'57") | 467 / 7633 |
20 | | 04'17" (+00'06") | 421 / 8055 |
21 | | 04'19" (+00'08") | 422 / 8477 |
22 | | 04'14" (+00'03") | 424 / 8902 |
23 | | 04'17" (+00'06") | 419 / 9321 |
24 | | 04'10" | 430 / 9751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'17" | 00:08'38" |
3 | 06'05" | 00:14'43" |
4 | 04'21" | 00:19'04" |
5 | 04'29" | 00:23'33" |
6 | 05'58" | 00:29'31" |
7 | 04'21" | 00:33'52" |
8 | 06'05" | 00:39'57" |
9 | 04'18" | 00:44'15" |
9.8 | 04'14" | 00:47'26" |