10.2 km | 00:42:53 | 04:13/km日期: 2023-12-21 18:17 - 平均心率: 183 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 75.6
Pace: 04'24" / 04'22" / 04'18" / 04'22" / 04'15" / 04'18" / 04'12" / 04'13" / 04'00" / 03'58" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'28") | 382 / 382 |
| 2 | | 04'24" (+00'31") | 393 / 775 |
| 3 | | 04'19" (+00'26") | 398 / 1174 |
| 4 | | 04'22" (+00'29") | 397 / 1571 |
| 5 | | 04'25" (+00'32") | 392 / 1963 |
| 6 | | 04'19" (+00'26") | 402 / 2365 |
| 7 | | 04'13" (+00'20") | 410 / 2776 |
| 8 | | 04'23" (+00'30") | 394 / 3171 |
| 9 | | 04'17" (+00'24") | 404 / 3575 |
| 10 | | 04'18" (+00'25") | 402 / 3977 |
| 11 | | 04'15" (+00'22") | 408 / 4386 |
| 12 | | 04'18" (+00'25") | 406 / 4793 |
| 13 | | 04'16" (+00'23") | 407 / 5201 |
| 14 | | 04'12" (+00'19") | 408 / 5609 |
| 15 | | 04'21" (+00'28") | 403 / 6012 |
| 16 | | 04'02" (+00'09") | 430 / 6443 |
| 17 | | 04'18" (+00'25") | 401 / 6844 |
| 18 | | 04'15" (+00'22") | 410 / 7255 |
| 19 | | 04'17" (+00'24") | 409 / 7665 |
| 20 | | 04'08" (+00'15") | 411 / 8076 |
| 21 | | 03'53" | 434 / 8510 |
| 22 | | 03'59" (+00'06") | 416 / 8927 |
| 23 | | 04'00" (+00'07") | 415 / 9342 |
| 24 | | 04'03" (+00'10") | 406 / 9748 |
| 25 | | 03'44" | 420 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 179.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'18" | 00:13'04" |
| 4 | 04'22" | 00:17'26" |
| 5 | 04'15" | 00:21'41" |
| 6 | 04'18" | 00:25'59" |
| 7 | 04'12" | 00:30'11" |
| 8 | 04'13" | 00:34'24" |
| 9 | 04'00" | 00:38'24" |
| 10 | 03'58" | 00:42'22" |
| 10.2 | 03'09" | 00:42'54" |
展開計圈分析
留言 
