14.0 km | 02:00:41 | 08:36/km日期: 2023-12-23 05:59 - 平均心率: 120 - 卡路里: 465 Cal - 平均步頻: 160
Pace: 08'03" / 08'01" / 09'15" / 07'54" / 09'47" / 08'21" / 07'49" / 09'03" / 08'42" / 09'27" / 09'30" / 09'14" / 07'45" / 07'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'22") | 1000 / 1000 |
| 2 | | 08'01" (+00'21") | 1000 / 2000 |
| 3 | | 09'14" (+01'34") | 1000 / 3000 |
| 4 | | 07'54" (+00'14") | 1000 / 4000 |
| 5 | | 09'46" (+02'06") | 1000 / 5000 |
| 6 | | 08'21" (+00'41") | 1000 / 6000 |
| 7 | | 07'49" (+00'09") | 1000 / 7000 |
| 8 | | 09'02" (+01'22") | 1000 / 8000 |
| 9 | | 08'42" (+01'02") | 1000 / 9000 |
| 10 | | 09'26" (+01'46") | 1000 / 10000 |
| 11 | | 09'30" (+01'50") | 1000 / 11000 |
| 12 | | 09'13" (+01'33") | 1000 / 12000 |
| 13 | | 07'45" (+00'05") | 1000 / 13000 |
| 14 | | 07'40" | 1000 / 14000 |
| 15 | | 07'26" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
135.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'01" | 00:16'04" |
| 3 | 09'15" | 00:25'19" |
| 4 | 07'54" | 00:33'13" |
| 5 | 09'47" | 00:43'00" |
| 6 | 08'21" | 00:51'21" |
| 7 | 07'49" | 00:59'10" |
| 8 | 09'03" | 01:08'13" |
| 9 | 08'42" | 01:16'55" |
| 10 | 09'27" | 01:26'22" |
| 11 | 09'30" | 01:35'52" |
| 12 | 09'14" | 01:45'06" |
| 13 | 07'45" | 01:52'51" |
| 14 | 07'41" | 02:00'32" |
| 14.0 | 06'19" | 02:00'40" |
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