11.1 km | 01:01:13 | 05:30/km日期: 2023-12-22 09:58 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 63.1
Pace: 04'50" / 05'05" / 05'12" / 05'23" / 05'27" / 05'36" / 05'41" / 05'48" / 05'41" / 05'49" / 06'02" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 376 / 376 |
2 | | 04'54" (+00'08") | 376 / 753 |
3 | | 04'57" (+00'11") | 366 / 1119 |
4 | | 05'04" (+00'18") | 358 / 1477 |
5 | | 05'04" (+00'18") | 364 / 1842 |
6 | | 05'15" (+00'29") | 352 / 2194 |
7 | | 05'09" (+00'23") | 359 / 2553 |
8 | | 05'11" (+00'25") | 359 / 2912 |
9 | | 05'10" (+00'24") | 354 / 3266 |
10 | | 05'23" (+00'37") | 343 / 3609 |
11 | | 05'23" (+00'37") | 347 / 3957 |
12 | | 05'25" (+00'39") | 343 / 4300 |
13 | | 05'31" (+00'45") | 340 / 4641 |
14 | | 05'27" (+00'41") | 342 / 4983 |
15 | | 05'34" (+00'48") | 337 / 5321 |
16 | | 05'43" (+00'57") | 332 / 5653 |
17 | | 05'28" (+00'42") | 341 / 5994 |
18 | | 05'40" (+00'54") | 335 / 6329 |
19 | | 05'49" (+01'03") | 335 / 6664 |
20 | | 05'36" (+00'50") | 342 / 7007 |
21 | | 05'41" (+00'55") | 339 / 7346 |
22 | | 05'54" (+01'08") | 329 / 7676 |
23 | | 05'48" (+01'02") | 338 / 8014 |
24 | | 05'37" (+00'51") | 344 / 8358 |
25 | | 05'37" (+00'51") | 343 / 8702 |
26 | | 05'44" (+00'58") | 342 / 9045 |
27 | | 05'44" (+00'58") | 339 / 9384 |
28 | | 05'53" (+01'07") | 339 / 9723 |
29 | | 05'50" (+01'04") | 336 / 10060 |
30 | | 06'10" (+01'24") | 328 / 10389 |
31 | | 05'58" (+01'12") | 342 / 10732 |
32 | | 05'58" (+01'12") | 339 / 11072 |
33 | | 06'02" (+01'16") | 38 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
115.57 km Adidas Boston11 累積 :
876.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'05" | 00:09'55" |
3 | 05'12" | 00:15'07" |
4 | 05'23" | 00:20'30" |
5 | 05'27" | 00:25'57" |
6 | 05'36" | 00:31'33" |
7 | 05'41" | 00:37'14" |
8 | 05'48" | 00:43'02" |
9 | 05'41" | 00:48'43" |
10 | 05'49" | 00:54'32" |
11 | 06'02" | 01:00'34" |
11.1 | 05'53" | 01:01'13" |