35.7 km | 1197:09:22 | 2014:20/km日期: 2016-05-14 13:11 - 總爬升: 504 m - 卡路里: 2135 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 07'45" / 08'26" / 07'23" / 11'49" / 15'03" / 12'36" / 06'54" / 06'45" / 05'57" / 11'43" / 05'43" / 06'01" / 30'17" / 06'21" / 05'38" / 06'16" / 33'59" / 13'33" / 06'19" / 08'09" / 05'43" / 17'03" / 06'22" / 08'05" / 09'28" / 06'36" / 08'10" / 08'54" / 08'11" / 13'58" / 09'16" / 01'09" / 01'49" / 09'14" / 08'25" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'34") | 1000 / 1000 |
2 | | 07'06" (+04'10") | 1000 / 2000 |
3 | | 06'00" (+03'04") | 1000 / 3000 |
4 | | 05'45" (+02'49") | 1000 / 4000 |
5 | | 06'25" (+03'29") | 1000 / 5000 |
6 | | 08'15" (+05'19") | 1000 / 6000 |
7 | | 06'53" (+03'57") | 1000 / 7000 |
8 | | 06'45" (+03'49") | 1000 / 8000 |
9 | | 05'57" (+03'01") | 1000 / 9000 |
10 | | 06'13" (+03'17") | 1000 / 10000 |
11 | | 05'43" (+02'47") | 1000 / 11000 |
12 | | 06'00" (+03'04") | 1000 / 12000 |
13 | | 16'24" (+13'28") | 1000 / 13000 |
14 | | 06'21" (+03'25") | 1000 / 14000 |
15 | | 05'37" (+02'41") | 1000 / 15000 |
16 | | 05'57" (+03'01") | 1000 / 16000 |
17 | | 15'13" (+12'17") | 1000 / 17000 |
18 | | 12'57" (+10'01") | 1000 / 18000 |
19 | | 06'19" (+03'23") | 1000 / 19000 |
20 | | 06'42" (+03'46") | 1000 / 20000 |
21 | | 05'42" (+02'46") | 1000 / 21000 |
22 | | 07'18" (+04'22") | 1000 / 22000 |
23 | | 05'49" (+02'53") | 1000 / 23000 |
24 | | 06'04" (+03'08") | 1000 / 24000 |
25 | | 06'37" (+03'41") | 1000 / 25000 |
26 | | 06'35" (+03'39") | 1000 / 26000 |
27 | | 05'18" (+02'22") | 1000 / 27000 |
28 | | 06'13" (+03'17") | 1000 / 28000 |
29 | | 05'46" (+02'50") | 1000 / 29000 |
30 | | 06'33" (+03'37") | 1000 / 30000 |
31 | | 06'28" (+03'32") | 1000 / 31000 |
32 | | 17:02'40" (+59'44") | 1000 / 32000 |
33 | | 02'56" | 1000 / 33000 |
34 | | 05'24" (+02'28") | 1000 / 34000 |
35 | | 08'36" (+05'40") | 1000 / 35000 |
36 | | 12'15" (+09'19") | 658 / 35658 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'26" | 00:16'11" |
3 | 07'23" | 00:23'34" |
4 | 11'49" | 00:35'23" |
5 | 15'03" | 00:50'26" |
6 | 12'36" | 01:03'02" |
7 | 06'54" | 01:09'56" |
8 | 06'45" | 01:16'41" |
9 | 05'57" | 01:22'38" |
10 | 11'43" | 01:34'21" |
11 | 05'43" | 01:40'04" |
12 | 06'01" | 01:46'05" |
13 | 30'17" | 02:16'22" |
14 | 06'21" | 02:22'43" |
15 | 05'38" | 02:28'21" |
16 | 06'16" | 02:34'37" |
17 | 33'59" | 03:08'36" |
18 | 13'33" | 03:22'09" |
19 | 06'19" | 03:28'28" |
20 | 08'09" | 03:36'37" |
21 | 05'43" | 03:42'20" |
22 | 17'03" | 03:59'23" |
23 | 06'22" | 04:05'45" |
24 | 08'05" | 04:13'50" |
25 | 09'28" | 04:23'18" |
26 | 06'36" | 04:29'54" |
27 | 08'10" | 04:38'04" |
28 | 08'54" | 04:46'58" |
29 | 08'11" | 04:55'09" |
30 | 13'58" | 05:09'07" |
31 | 09'16" | 05:18'23" |
32 | 01'09" | 05:19'32" |
33 | 01'49" | 05:21'21" |
34 | 09'14" | 05:30'35" |
35 | 08'25" | 05:39'00" |
35.7 | 12'14" | 05:47'04" |