10.0 km | 00:49:02 | 04:53/km日期: 2016-05-13 04:31 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54%
Pace: 04'49" / 04'36" / 04'40" / 04'55" / 04'56" / 05'00" / 04'59" / 05'02" / 05'03" / 05'01" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'13") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'40" (+00'04") | 1000 / 3000 |
4 | | 04'54" (+00'18") | 1000 / 4000 |
5 | | 04'55" (+00'19") | 1000 / 5000 |
6 | | 05'00" (+00'24") | 1000 / 6000 |
7 | | 04'59" (+00'23") | 1000 / 7000 |
8 | | 05'01" (+00'25") | 1000 / 8000 |
9 | | 05'02" (+00'26") | 1000 / 9000 |
10 | | 05'00" (+00'24") | 1000 / 10000 |
11 | | 03'59" | 11 / 10011 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 04'40" | 00:14'05" |
4 | 04'55" | 00:19'00" |
5 | 04'56" | 00:23'56" |
6 | 05'00" | 00:28'56" |
7 | 04'59" | 00:33'55" |
8 | 05'02" | 00:38'57" |
9 | 05'03" | 00:44'00" |
10 | 05'01" | 00:49'01" |
10.0 | 01'27" | 00:49'02" |