60.2 km | 10:43:00 | 10:41/km日期: 2023-12-21 06:16 - 總爬升: 1965 m - 平均心率: 130 - 卡路里: 3437 Cal - 平均步頻: 156
Pace: 06'53" / 06'25" / 10'47" / 07'31" / 07'00" / 07'05" / 06'55" / 07'23" / 08'52" / 06'38" / 06'39" / 16'13" / 08'39" / 09'31" / 09'41" / 09'30" / 09'07" / 10'10" / 11'51" / 09'43" / 06'04" / 06'12" / 10'57" / 06'38" / 06'12" / 06'48" / 08'41" / 16'26" / 14'23" / 12'18" / 13'18" / 11'32" / 11'33" / 31'50" / 14'02" / 14'49" / 11'36" / 06'56" / 09'46" / 11'14" / 09'40" / 07'10" / 07'42" / 07'50" / 14'45" / 13'20" / 12'45" / 13'43" / 13'40" / 17'24" / 21'08" / 24'35" / 07'50" / 07'19" / 11'28" / 07'39" / 07'22" / 06'57" / 10'29" / 10'04" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 10'47" (+04'43") | 1000 / 3000 |
| 4 | | 07'30" (+01'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'55" (+00'51") | 1000 / 7000 |
| 8 | | 07'22" (+01'18") | 1000 / 8000 |
| 9 | | 08'52" (+02'48") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 1000 / 11000 |
| 12 | | 16'12" (+10'08") | 1000 / 12000 |
| 13 | | 08'39" (+02'35") | 1000 / 13000 |
| 14 | | 09'30" (+03'26") | 1000 / 14000 |
| 15 | | 09'41" (+03'37") | 1000 / 15000 |
| 16 | | 09'29" (+03'25") | 1000 / 16000 |
| 17 | | 09'07" (+03'03") | 1000 / 17000 |
| 18 | | 10'09" (+04'05") | 1000 / 18000 |
| 19 | | 11'50" (+05'46") | 1000 / 19000 |
| 20 | | 09'43" (+03'39") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'11" (+00'07") | 1000 / 22000 |
| 23 | | 10'56" (+04'52") | 1000 / 23000 |
| 24 | | 06'38" (+00'34") | 1000 / 24000 |
| 25 | | 06'12" (+00'08") | 1000 / 25000 |
| 26 | | 06'48" (+00'44") | 1000 / 26000 |
| 27 | | 08'40" (+02'36") | 1000 / 27000 |
| 28 | | 16'25" (+10'21") | 1000 / 28000 |
| 29 | | 14'22" (+08'18") | 1000 / 29000 |
| 30 | | 12'17" (+06'13") | 1000 / 30000 |
| 31 | | 13'18" (+07'14") | 1000 / 31000 |
| 32 | | 11'31" (+05'27") | 1000 / 32000 |
| 33 | | 11'33" (+05'29") | 1000 / 33000 |
| 34 | | 31'50" (+25'46") | 1000 / 34000 |
| 35 | | 14'01" (+07'57") | 1000 / 35000 |
| 36 | | 14'48" (+08'44") | 1000 / 36000 |
| 37 | | 11'36" (+05'32") | 1000 / 37000 |
| 38 | | 06'55" (+00'51") | 1000 / 38000 |
| 39 | | 09'46" (+03'42") | 1000 / 39000 |
| 40 | | 11'13" (+05'09") | 1000 / 40000 |
| 41 | | 09'39" (+03'35") | 1000 / 41000 |
| 42 | | 07'10" (+01'06") | 1000 / 42000 |
| 43 | | 07'42" (+01'38") | 1000 / 43000 |
| 44 | | 07'50" (+01'46") | 1000 / 44000 |
| 45 | | 14'44" (+08'40") | 1000 / 45000 |
| 46 | | 13'20" (+07'16") | 1000 / 46000 |
| 47 | | 12'44" (+06'40") | 1000 / 47000 |
| 48 | | 13'43" (+07'39") | 1000 / 48000 |
| 49 | | 13'39" (+07'35") | 1000 / 49000 |
| 50 | | 17'24" (+11'20") | 1000 / 50000 |
| 51 | | 21'08" (+15'04") | 1000 / 51000 |
| 52 | | 24'35" (+18'31") | 1000 / 52000 |
| 53 | | 07'49" (+01'45") | 1000 / 53000 |
| 54 | | 07'19" (+01'15") | 1000 / 54000 |
| 55 | | 11'28" (+05'24") | 1000 / 55000 |
| 56 | | 07'38" (+01'34") | 1000 / 56000 |
| 57 | | 07'21" (+01'17") | 1000 / 57000 |
| 58 | | 06'57" (+00'53") | 1000 / 58000 |
| 59 | | 10'28" (+04'24") | 1000 / 59000 |
| 60 | | 10'04" (+04'00") | 1000 / 60000 |
| 61 | | 13'15" (+07'11") | 179 / 60179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 10'47" | 00:24'05" |
| 4 | 07'31" | 00:31'36" |
| 5 | 07'00" | 00:38'36" |
| 6 | 07'05" | 00:45'41" |
| 7 | 06'55" | 00:52'36" |
| 8 | 07'23" | 00:59'59" |
| 9 | 08'52" | 01:08'51" |
| 10 | 06'38" | 01:15'29" |
| 11 | 06'39" | 01:22'08" |
| 12 | 16'13" | 01:38'21" |
| 13 | 08'39" | 01:47'00" |
| 14 | 09'31" | 01:56'31" |
| 15 | 09'41" | 02:06'12" |
| 16 | 09'30" | 02:15'42" |
| 17 | 09'07" | 02:24'49" |
| 18 | 10'10" | 02:34'59" |
| 19 | 11'51" | 02:46'50" |
| 20 | 09'43" | 02:56'33" |
| 21 | 06'04" | 03:02'37" |
| 22 | 06'12" | 03:08'49" |
| 23 | 10'57" | 03:19'46" |
| 24 | 06'38" | 03:26'24" |
| 25 | 06'12" | 03:32'36" |
| 26 | 06'48" | 03:39'24" |
| 27 | 08'41" | 03:48'05" |
| 28 | 16'26" | 04:04'31" |
| 29 | 14'23" | 04:18'54" |
| 30 | 12'18" | 04:31'12" |
| 31 | 13'18" | 04:44'30" |
| 32 | 11'32" | 04:56'02" |
| 33 | 11'33" | 05:07'35" |
| 34 | 31'50" | 05:39'25" |
| 35 | 14'02" | 05:53'27" |
| 36 | 14'49" | 06:08'16" |
| 37 | 11'36" | 06:19'52" |
| 38 | 06'56" | 06:26'48" |
| 39 | 09'46" | 06:36'34" |
| 40 | 11'14" | 06:47'48" |
| 41 | 09'40" | 06:57'28" |
| 42 | 07'10" | 07:04'38" |
| 43 | 07'42" | 07:12'20" |
| 44 | 07'50" | 07:20'10" |
| 45 | 14'45" | 07:34'55" |
| 46 | 13'20" | 07:48'15" |
| 47 | 12'45" | 08:01'00" |
| 48 | 13'43" | 08:14'43" |
| 49 | 13'40" | 08:28'23" |
| 50 | 17'24" | 08:45'47" |
| 51 | 21'08" | 09:06'55" |
| 52 | 24'35" | 09:31'30" |
| 53 | 07'50" | 09:39'20" |
| 54 | 07'19" | 09:46'39" |
| 55 | 11'28" | 09:58'07" |
| 56 | 07'39" | 10:05'46" |
| 57 | 07'22" | 10:13'08" |
| 58 | 06'57" | 10:20'05" |
| 59 | 10'29" | 10:30'34" |
| 60 | 10'04" | 10:40'38" |
| 60.2 | 13'21" | 10:43'02" |
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