42.4 km | 04:12:07 | 05:56/km日期: 2016-05-21 07:07 - 卡路里: 2100 Cal
Pace: 05'56" / 05'43" / 05'51" / 05'59" / 05'50" / 05'40" / 05'42" / 05'42" / 05'36" / 05'38" / 05'39" / 05'42" / 05'44" / 05'42" / 05'45" / 06'02" / 05'57" / 05'54" / 06'02" / 06'13" / 05'52" / 05'47" / 05'52" / 05'42" / 05'42" / 05'39" / 05'45" / 05'36" / 05'43" / 05'47" / 05'55" / 05'49" / 05'58" / 06'13" / 06'26" / 06'02" / 06'07" / 07'09" / 06'31" / 06'32" / 06'42" / 06'12" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'19") | 1008 / 1008 |
2 | | 05'45" (+00'11") | 1000 / 2008 |
3 | | 05'49" (+00'15") | 996 / 3005 |
4 | | 05'58" (+00'24") | 1000 / 4006 |
5 | | 05'51" (+00'17") | 1002 / 5009 |
6 | | 05'38" (+00'04") | 1005 / 6014 |
7 | | 05'44" (+00'10") | 995 / 7009 |
8 | | 05'41" (+00'07") | 1008 / 8018 |
9 | | 05'34" | 994 / 9013 |
10 | | 05'36" (+00'02") | 1003 / 10016 |
11 | | 05'40" (+00'06") | 1005 / 11021 |
12 | | 05'41" (+00'07") | 1000 / 12022 |
13 | | 05'45" (+00'11") | 995 / 13018 |
14 | | 05'42" (+00'08") | 1008 / 14026 |
15 | | 05'44" (+00'10") | 1000 / 15026 |
16 | | 05'59" (+00'25") | 997 / 16024 |
17 | | 05'57" (+00'23") | 1000 / 17025 |
18 | | 05'54" (+00'20") | 1004 / 18029 |
19 | | 06'03" (+00'29") | 996 / 19025 |
20 | | 06'10" (+00'36") | 1007 / 20033 |
21 | | 05'53" (+00'19") | 1003 / 21036 |
22 | | 05'46" (+00'12") | 1001 / 22037 |
23 | | 05'52" (+00'18") | 1006 / 23044 |
24 | | 05'40" (+00'06") | 994 / 24039 |
25 | | 05'41" (+00'07") | 1000 / 25039 |
26 | | 05'39" (+00'05") | 1007 / 26046 |
27 | | 05'44" (+00'10") | 1000 / 27047 |
28 | | 05'36" (+00'02") | 999 / 28046 |
29 | | 05'41" (+00'07") | 1004 / 29051 |
30 | | 05'48" (+00'14") | 995 / 30046 |
31 | | 05'56" (+00'22") | 1007 / 31054 |
32 | | 05'48" (+00'14") | 999 / 32054 |
33 | | 05'58" (+00'24") | 1000 / 33054 |
34 | | 06'11" (+00'37") | 1001 / 34056 |
35 | | 06'26" (+00'52") | 997 / 35054 |
36 | | 06'01" (+00'27") | 1001 / 36056 |
37 | | 06'07" (+00'33") | 1007 / 37063 |
38 | | 07'16" (+01'42") | 1004 / 38067 |
39 | | 06'33" (+00'59") | 1005 / 39072 |
40 | | 06'24" (+00'50") | 1001 / 40074 |
41 | | 06'37" (+01'03") | 1016 / 41090 |
42 | | 06'19" (+00'45") | 1004 / 42094 |
43 | | 06'33" (+00'59") | 330 / 42424 |
5月累積里程 : 233.69 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 05'51" | 00:17'30" |
4 | 05'59" | 00:23'29" |
5 | 05'50" | 00:29'19" |
6 | 05'40" | 00:34'59" |
7 | 05'42" | 00:40'41" |
8 | 05'42" | 00:46'23" |
9 | 05'36" | 00:51'59" |
10 | 05'38" | 00:57'37" |
11 | 05'39" | 01:03'16" |
12 | 05'42" | 01:08'58" |
13 | 05'44" | 01:14'42" |
14 | 05'42" | 01:20'24" |
15 | 05'45" | 01:26'09" |
16 | 06'02" | 01:32'11" |
17 | 05'57" | 01:38'08" |
18 | 05'54" | 01:44'02" |
19 | 06'02" | 01:50'04" |
20 | 06'13" | 01:56'17" |
21 | 05'52" | 02:02'09" |
22 | 05'47" | 02:07'56" |
23 | 05'52" | 02:13'48" |
24 | 05'42" | 02:19'30" |
25 | 05'42" | 02:25'12" |
26 | 05'39" | 02:30'51" |
27 | 05'45" | 02:36'36" |
28 | 05'36" | 02:42'12" |
29 | 05'43" | 02:47'55" |
30 | 05'47" | 02:53'42" |
31 | 05'55" | 02:59'37" |
32 | 05'49" | 03:05'26" |
33 | 05'58" | 03:11'24" |
34 | 06'13" | 03:17'37" |
35 | 06'26" | 03:24'03" |
36 | 06'02" | 03:30'05" |
37 | 06'07" | 03:36'12" |
38 | 07'09" | 03:43'21" |
39 | 06'31" | 03:49'52" |
40 | 06'32" | 03:56'24" |
41 | 06'42" | 04:03'06" |
42 | 06'12" | 04:09'18" |
42.4 | 06'37" | 04:12'07" |