7.0 km | 00:45:09 | 06:26/km日期: 2016-05-18 17:10 - 卡路里: 503 Cal - 平均步頻: 188
Pace: 06'57" / 06'23" / 06'28" / 06'23" / 06'20" / 06'22" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 05'33" | 4 / 7004 |
5月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'20" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 06'15" | 00:45'08" |
| 7.0 | 03'23" | 00:45'09" |
展開計圈分析
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