10.3 km | 01:01:41 | 06:00/km日期: 2023-12-19 23:26 - 總爬升: 424 m - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 176
Pace: 06'00" / 06'12" / 06'11" / 06'00" / 06'49" / 06'18" / 05'23" / 05'48" / 05'51" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 51'10" (+46'20") | 0 / 0 |
| 2 | | 05'58" (+01'08") | 1000 / 1000 |
| 3 | | 06'14" (+01'24") | 232 / 1232 |
| 4 | | 41'36" (+36'46") | 11 / 1244 |
| 5 | | 05'45" (+00'55") | 1000 / 2244 |
| 6 | | 04'50" | 214 / 2458 |
| 7 | | 28'17" (+23'27") | 27 / 2486 |
| 8 | | 05'34" (+00'44") | 1000 / 3486 |
| 9 | | 05'00" (+00'10") | 204 / 3691 |
| 10 | | 36'40" (+31'50") | 20 / 3711 |
| 11 | | 05'16" (+00'26") | 1000 / 4711 |
| 12 | | 05'02" (+00'12") | 218 / 4930 |
| 13 | | 42'26" (+37'36") | 39 / 4970 |
| 14 | | 06'19" (+01'29") | 1000 / 5970 |
| 15 | | 05'25" (+00'35") | 1000 / 6970 |
| 16 | | 05'45" (+00'55") | 1000 / 7970 |
| 17 | | 05'53" (+01'03") | 1000 / 8970 |
| 18 | | 05'30" (+00'40") | 1000 / 9970 |
| 19 | | 06'34" (+01'44") | 285 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
NB RC ELlTE V3 累積 :
74.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'49" | 00:31'12" |
| 6 | 06'18" | 00:37'30" |
| 7 | 05'23" | 00:42'53" |
| 8 | 05'48" | 00:48'41" |
| 9 | 05'51" | 00:54'32" |
| 10 | 05'32" | 01:00'04" |
| 10.3 | 06'26" | 01:01'43" |
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