11.8 km | 01:42:32 | 08:41/km日期: 2023-12-17 21:04 - 總爬升: 170 m - 平均心率: 121 - 卡路里: 742 Cal - 平均步頻: 172
Pace: 30'42" / 11'54" / 09'17" / 06'32" / 06'34" / 06'24" / 06'20" / 06'31" / 06'43" / 08'12" / 07'50" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'44" (+26'24") | 152 / 152 |
| 2 | | 17'30" (+11'10") | 1000 / 1152 |
| 3 | | 13'22" (+07'02") | 1000 / 2152 |
| 4 | | 07'53" (+01'33") | 1000 / 3152 |
| 5 | | 06'21" (+00'01") | 1000 / 4152 |
| 6 | | 06'32" (+00'12") | 1000 / 5152 |
| 7 | | 06'25" (+00'05") | 1000 / 6152 |
| 8 | | 06'20" | 1000 / 7152 |
| 9 | | 06'40" (+00'20") | 1000 / 8152 |
| 10 | | 06'33" (+00'13") | 1000 / 9152 |
| 11 | | 06'21" (+00'01") | 1000 / 10152 |
| 12 | | 07'50" (+01'30") | 1000 / 11152 |
| 13 | | 08'44" (+02'24") | 649 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'42" | 00:30'42" |
| 2 | 11'54" | 00:42'36" |
| 3 | 09'17" | 00:51'53" |
| 4 | 06'32" | 00:58'25" |
| 5 | 06'34" | 01:04'59" |
| 6 | 06'24" | 01:11'23" |
| 7 | 06'20" | 01:17'43" |
| 8 | 06'31" | 01:24'14" |
| 9 | 06'43" | 01:30'57" |
| 10 | 08'12" | 01:39'09" |
| 11 | 07'50" | 01:46'59" |
| 11.8 | 08'11" | 01:53'33" |
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