15.2 km | 01:44:02 | 06:50/km日期: 2023-12-23 06:12 - 總爬升: 278 m - 卡路里: 1088 Cal - 平均步頻: 178
Pace: 06'35" / 06'38" / 06'52" / 06'57" / 06'55" / 06'51" / 06'48" / 06'50" / 06'52" / 06'54" / 06'53" / 06'53" / 06'46" / 06'39" / 06'51" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'14") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'51" (+00'13") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 06'54" (+00'16") | 1000 / 5000 |
6 | | 06'50" (+00'12") | 1000 / 6000 |
7 | | 06'48" (+00'10") | 1000 / 7000 |
8 | | 06'50" (+00'12") | 1000 / 8000 |
9 | | 06'51" (+00'13") | 1000 / 9000 |
10 | | 06'53" (+00'15") | 1000 / 10000 |
11 | | 06'52" (+00'14") | 1000 / 11000 |
12 | | 06'53" (+00'15") | 1000 / 12000 |
13 | | 06'46" (+00'08") | 1000 / 13000 |
14 | | 06'39" (+00'01") | 1000 / 14000 |
15 | | 06'51" (+00'13") | 1000 / 15000 |
16 | | 06'51" (+00'13") | 221 / 15221 |
12月累積里程 :
93.50 km 母子鱷 跟上來阿拖 累積 :
1858.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'38" | 00:13'13" |
3 | 06'52" | 00:20'05" |
4 | 06'57" | 00:27'02" |
5 | 06'55" | 00:33'57" |
6 | 06'51" | 00:40'48" |
7 | 06'48" | 00:47'36" |
8 | 06'50" | 00:54'26" |
9 | 06'52" | 01:01'18" |
10 | 06'54" | 01:08'12" |
11 | 06'53" | 01:15'05" |
12 | 06'53" | 01:21'58" |
13 | 06'46" | 01:28'44" |
14 | 06'39" | 01:35'23" |
15 | 06'51" | 01:42'14" |
15.2 | 06'50" | 01:43'45" |