18.2 km | 02:02:09 | 06:43/km日期: 2023-12-18 15:39 - 地點: 鳳山溪沿岸 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1111 Cal - 總步數: 19994 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 63.7
Pace: 06'32" / 07'01" / 06'26" / 06'46" / 06'24" / 06'39" / 06'56" / 06'50" / 06'23" / 05'57" / 07'12" / 06'09" / 06'52" / 06'30" / 06'30" / 07'26" / 07'34" / 06'45" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'34") | 1001 / 1001 | 163 / 93 |
2 | | 07'00" (+01'03") | 1002 / 2003 | 164 / 86 |
3 | | 06'28" (+00'31") | 1001 / 3004 | 166 / 92 |
4 | | 06'43" (+00'46") | 1001 / 4005 | 159 / 93 |
5 | | 06'24" (+00'27") | 1002 / 5007 | 167 / 93 |
6 | | 06'41" (+00'44") | 1002 / 6009 | 167 / 89 |
7 | | 06'55" (+00'58") | 1000 / 7010 | 158 / 91 |
8 | | 06'51" (+00'54") | 1001 / 8011 | 165 / 87 |
9 | | 06'26" (+00'29") | 1000 / 9012 | 165 / 93 |
10 | | 05'57" | 1002 / 10014 | 168 / 99 |
11 | | 07'11" (+01'14") | 1001 / 11016 | 159 / 87 |
12 | | 06'11" (+00'14") | 1002 / 12019 | 170 / 94 |
13 | | 06'53" (+00'56") | 1001 / 13021 | 163 / 88 |
14 | | 06'28" (+00'31") | 1002 / 14023 | 169 / 90 |
15 | | 06'55" (+00'58") | 1000 / 15023 | 164 / 87 |
16 | | 07'03" (+01'06") | 1000 / 16023 | 160 / 88 |
17 | | 07'34" (+01'37") | 1001 / 17025 | 153 / 85 |
18 | | 06'46" (+00'49") | 1002 / 18027 | 161 / 91 |
19 | | 06'33" (+00'36") | 134 / 18162 | 160 / 94 |
前半段自己跑,後半段跑友相伴,跑的更長,祝各位運動愉快呀!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.96 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'01" | 00:13'33" |
3 | 06'26" | 00:19'59" |
4 | 06'46" | 00:26'45" |
5 | 06'24" | 00:33'09" |
6 | 06'39" | 00:39'48" |
7 | 06'56" | 00:46'44" |
8 | 06'50" | 00:53'34" |
9 | 06'23" | 00:59'57" |
10 | 05'57" | 01:05'54" |
11 | 07'12" | 01:13'06" |
12 | 06'09" | 01:19'15" |
13 | 06'52" | 01:26'07" |
14 | 06'30" | 01:32'37" |
15 | 06'30" | 01:39'07" |
16 | 07'26" | 01:46'33" |
17 | 07'34" | 01:54'07" |
18 | 06'45" | 02:00'52" |
18.2 | 07'52" | 02:02'09" |