42.4 km | 05:02:26 | 07:07/km日期: 2023-12-17 06:33 - 平均心率: 158 - 卡路里: 3025 Cal - 平均步頻: 152
Pace: 06'40" / 06'28" / 06'45" / 06'45" / 06'47" / 06'38" / 06'36" / 06'44" / 06'36" / 06'44" / 06'30" / 06'29" / 06'32" / 06'37" / 06'31" / 06'38" / 06'29" / 06'47" / 06'30" / 06'42" / 06'45" / 06'58" / 07'04" / 07'45" / 07'03" / 07'13" / 07'15" / 07'29" / 07'55" / 07'30" / 07'37" / 07'48" / 07'14" / 07'32" / 07'45" / 07'35" / 08'00" / 08'07" / 08'57" / 08'49" / 07'32" / 07'58" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 105.41 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'45" | 00:19'53" |
4 | 06'45" | 00:26'38" |
5 | 06'47" | 00:33'25" |
6 | 06'38" | 00:40'03" |
7 | 06'36" | 00:46'39" |
8 | 06'44" | 00:53'23" |
9 | 06'36" | 00:59'59" |
10 | 06'44" | 01:06'43" |
11 | 06'30" | 01:13'13" |
12 | 06'29" | 01:19'42" |
13 | 06'32" | 01:26'14" |
14 | 06'37" | 01:32'51" |
15 | 06'31" | 01:39'22" |
16 | 06'38" | 01:46'00" |
17 | 06'29" | 01:52'29" |
18 | 06'47" | 01:59'16" |
19 | 06'30" | 02:05'46" |
20 | 06'42" | 02:12'28" |
21 | 06'45" | 02:19'13" |
22 | 06'58" | 02:26'11" |
23 | 07'04" | 02:33'15" |
24 | 07'45" | 02:41'00" |
25 | 07'03" | 02:48'03" |
26 | 07'13" | 02:55'16" |
27 | 07'15" | 03:02'31" |
28 | 07'29" | 03:10'00" |
29 | 07'55" | 03:17'55" |
30 | 07'30" | 03:25'25" |
31 | 07'37" | 03:33'02" |
32 | 07'48" | 03:40'50" |
33 | 07'14" | 03:48'04" |
34 | 07'32" | 03:55'36" |
35 | 07'45" | 04:03'21" |
36 | 07'35" | 04:10'56" |
37 | 08'00" | 04:18'56" |
38 | 08'07" | 04:27'03" |
39 | 08'57" | 04:36'00" |
40 | 08'49" | 04:44'49" |
41 | 07'32" | 04:52'21" |
42 | 07'58" | 05:00'19" |
42.4 | 07'07" | 05:03'14" |