8.3 km | 00:43:01 | 05:10/km日期: 2023-12-18 18:15 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 180
Pace: 05'17" / 05'07" / 05'02" / 05'19" / 05'20" / 05'13" / 05'09" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 469 / 469 |
| 2 | | 05'06" (+00'10") | 460 / 930 |
| 3 | | 05'04" (+00'08") | 462 / 1393 |
| 4 | | 05'07" (+00'11") | 460 / 1853 |
| 5 | | 04'59" (+00'03") | 467 / 2321 |
| 6 | | 04'56" | 465 / 2787 |
| 7 | | 05'17" (+00'21") | 464 / 3251 |
| 8 | | 05'20" (+00'24") | 464 / 3716 |
| 9 | | 05'19" (+00'23") | 468 / 4185 |
| 10 | | 05'24" (+00'28") | 451 / 4636 |
| 11 | | 05'13" (+00'17") | 456 / 5093 |
| 12 | | 05'18" (+00'22") | 455 / 5549 |
| 13 | | 05'12" (+00'16") | 452 / 6001 |
| 14 | | 05'05" (+00'09") | 459 / 6461 |
| 15 | | 05'09" (+00'13") | 453 / 6914 |
| 16 | | 05'03" (+00'07") | 459 / 7373 |
| 17 | | 05'03" (+00'07") | 454 / 7828 |
| 18 | | 04'58" (+00'02") | 464 / 8293 |
| 19 | | 06'07" (+01'11") | 14 / 8308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
186.04 km 
母子鱷魚 白 包鞋 累積 :
3596.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 05'20" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'03" | 00:41'30" |
| 8.3 | 04'58" | 00:43'02" |
展開計圈分析
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