| 有破pb,但還是後面幾k有抽筋問題,能量膠吃太多了 賽前宣言: 加油了!目標前進! 賽後評分: 很冷 後半馬跑不起來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.91 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'34" | 00:11'16" | 3 | 05'34" | 00:16'50" | 4 | 05'45" | 00:22'35" | 5 | 05'40" | 00:28'15" | 6 | 05'32" | 00:33'47" | 7 | 05'36" | 00:39'23" | 8 | 05'38" | 00:45'01" | 9 | 05'44" | 00:50'45" | 10 | 05'39" | 00:56'24" | 11 | 05'49" | 01:02'13" | 12 | 05'40" | 01:07'53" | 13 | 06'01" | 01:13'54" | 14 | 05'49" | 01:19'43" | 15 | 05'31" | 01:25'14" | 16 | 05'46" | 01:31'00" | 17 | 05'45" | 01:36'45" | 18 | 05'57" | 01:42'42" | 19 | 05'53" | 01:48'35" | 20 | 05'29" | 01:54'04" | 21 | 06'02" | 02:00'06" | 22 | 05'47" | 02:05'53" | 23 | 06'12" | 02:12'05" | 24 | 06'00" | 02:18'05" | 25 | 06'06" | 02:24'11" | 26 | 06'03" | 02:30'14" | 27 | 06'02" | 02:36'16" | 28 | 06'22" | 02:42'38" | 29 | 06'25" | 02:49'03" | 30 | 06'29" | 02:55'32" | 31 | 06'34" | 03:02'06" | 32 | 06'11" | 03:08'17" | 33 | 06'08" | 03:14'25" | 34 | 06'02" | 03:20'27" | 35 | 06'30" | 03:26'57" | 36 | 06'36" | 03:33'33" | 37 | 06'54" | 03:40'27" | 38 | 07'12" | 03:47'39" | 39 | 06'49" | 03:54'28" | 40 | 07'18" | 04:01'46" | 41 | 06'45" | 04:08'31" | 42 | 06'55" | 04:15'26" | 42.2 | 06'44" | 04:17'05" |
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