9.4 km | 00:48:09 | 05:08/km日期: 2023-12-16 17:47 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87.7
Pace: 05'26" / 05'15" / 05'12" / 05'19" / 05'22" / 05'01" / 04'47" / 04'49" / 04'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+01'15") | 356 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
189.21 km 
Brooks HT 累積 :
2414.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'01" | 00:31'35" |
| 7 | 04'47" | 00:36'22" |
| 8 | 04'49" | 00:41'11" |
| 9 | 04'50" | 00:46'01" |
| 9.4 | 06'01" | 00:48'10" |
展開計圈分析
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