21.2 km | 03:56:03 | 11:07/km日期: 2023-12-16 06:43 - 卡路里: 1009 Cal - 平均步頻: 122
Pace: 11'28" / 11'51" / 12'34" / 11'15" / 11'15" / 11'14" / 11'19" / 11'11" / 12'23" / 10'45" / 11'29" / 10'29" / 10'50" / 10'52" / 11'02" / 12'00" / 10'57" / 11'23" / 10'40" / 12'18" / 11'00" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+00'49") | 1000 / 1000 |
2 | | 11'50" (+01'11") | 1000 / 2000 |
3 | | 11'56" (+01'17") | 559 / 2559 |
4 | | 11'14" (+00'35") | 1000 / 3559 |
5 | | 11'22" (+00'43") | 1000 / 4559 |
6 | | 11'08" (+00'29") | 1000 / 5559 |
7 | | 11'22" (+00'43") | 1000 / 6559 |
8 | | 11'13" (+00'34") | 1000 / 7559 |
9 | | 11'21" (+00'42") | 1000 / 8559 |
10 | | 11'13" (+00'34") | 1000 / 9559 |
11 | | 10'47" (+00'08") | 1000 / 10559 |
12 | | 10'41" (+00'02") | 1000 / 11559 |
13 | | 10'43" (+00'04") | 1000 / 12559 |
14 | | 10'53" (+00'14") | 1000 / 13559 |
15 | | 10'57" (+00'18") | 1000 / 14559 |
16 | | 10'53" (+00'14") | 1000 / 15559 |
17 | | 10'50" (+00'11") | 1000 / 16559 |
18 | | 11'33" (+00'54") | 1000 / 17559 |
19 | | 10'39" | 1000 / 18559 |
20 | | 10'59" (+00'20") | 1000 / 19559 |
21 | | 11'01" (+00'22") | 1000 / 20559 |
22 | | 10'52" (+00'13") | 653 / 21212 |
12月累積里程 : 425.86 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 11'51" | 00:23'19" |
3 | 12'34" | 00:35'53" |
4 | 11'15" | 00:47'08" |
5 | 11'15" | 00:58'23" |
6 | 11'14" | 01:09'37" |
7 | 11'19" | 01:20'56" |
8 | 11'11" | 01:32'07" |
9 | 12'23" | 01:44'30" |
10 | 10'45" | 01:55'15" |
11 | 11'29" | 02:06'44" |
12 | 10'29" | 02:17'13" |
13 | 10'50" | 02:28'03" |
14 | 10'52" | 02:38'55" |
15 | 11'02" | 02:49'57" |
16 | 12'00" | 03:01'57" |
17 | 10'57" | 03:12'54" |
18 | 11'23" | 03:24'17" |
19 | 10'40" | 03:34'57" |
20 | 12'18" | 03:47'15" |
21 | 11'00" | 03:58'15" |
21.2 | 10'24" | 04:00'28" |