10.3 km | 01:02:09 | 06:01/km日期: 2023-12-15 22:04 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 182
Pace: 07'16" / 06'02" / 06'02" / 06'05" / 05'59" / 05'58" / 05'59" / 06'00" / 05'57" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'49" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 144.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'02" | 00:13'18" |
| 3 | 06'02" | 00:19'20" |
| 4 | 06'05" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 05'59" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 05'57" | 00:55'18" |
| 10 | 05'53" | 01:01'11" |
| 10.3 | 05'47" | 01:02'58" |
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