12.2 km | 01:05:09 | 05:19/km日期: 2023-12-14 19:06 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.7
Pace: 05'30" / 05'23" / 05'25" / 05'21" / 05'23" / 05'23" / 05'21" / 05'20" / 05'19" / 05'19" / 05'15" / 05'06" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 406 / 406 |
| 2 | | 05'24" (+00'18") | 412 / 819 |
| 3 | | 05'16" (+00'10") | 412 / 1232 |
| 4 | | 05'23" (+00'17") | 409 / 1641 |
| 5 | | 05'26" (+00'20") | 407 / 2049 |
| 6 | | 05'24" (+00'18") | 408 / 2457 |
| 7 | | 05'25" (+00'19") | 404 / 2862 |
| 8 | | 05'21" (+00'15") | 412 / 3274 |
| 9 | | 05'22" (+00'16") | 407 / 3681 |
| 10 | | 05'24" (+00'18") | 401 / 4083 |
| 11 | | 05'18" (+00'12") | 412 / 4495 |
| 12 | | 05'21" (+00'15") | 407 / 4903 |
| 13 | | 05'26" (+00'20") | 405 / 5309 |
| 14 | | 05'25" (+00'19") | 406 / 5715 |
| 15 | | 05'24" (+00'18") | 405 / 6121 |
| 16 | | 05'17" (+00'11") | 412 / 6534 |
| 17 | | 05'21" (+00'15") | 407 / 6942 |
| 18 | | 05'18" (+00'12") | 407 / 7349 |
| 19 | | 05'22" (+00'16") | 407 / 7757 |
| 20 | | 05'18" (+00'12") | 407 / 8164 |
| 21 | | 05'18" (+00'12") | 410 / 8575 |
| 22 | | 05'19" (+00'13") | 407 / 8982 |
| 23 | | 05'21" (+00'15") | 404 / 9387 |
| 24 | | 05'17" (+00'11") | 408 / 9795 |
| 25 | | 05'18" (+00'12") | 406 / 10202 |
| 26 | | 05'16" (+00'10") | 409 / 10611 |
| 27 | | 05'09" (+00'03") | 411 / 11022 |
| 28 | | 05'13" (+00'07") | 405 / 11427 |
| 29 | | 05'06" | 407 / 11835 |
| 30 | | 04'33" | 407 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 159.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'23" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'19" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'15" | 00:58'59" |
| 12 | 05'06" | 01:04'05" |
| 12.2 | 04'23" | 01:05'09" |
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