21.0 km | 02:09:25 | 06:10/km日期: 2016-03-27 07:02 - 平均心率: 160 - 卡路里: 2015 Cal - 總步數: 20888 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 77%
Pace: 06'30" / 06'13" / 05'56" / 06'09" / 06'27" / 06'03" / 06'20" / 05'57" / 05'57" / 06'08" / 05'48" / 05'58" / 05'57" / 06'05" / 05'56" / 06'14" / 05'58" / 06'09" / 07'03" / 06'28" / 06'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'41") | 1003 / 1003 | 162 / 94 |
2 | | 06'13" (+00'26") | 1005 / 2009 | 161 / 99 |
3 | | 05'52" (+00'05") | 1000 / 3009 | 159 / 106 |
4 | | 06'10" (+00'23") | 1007 / 4017 | 163 / 99 |
5 | | 06'22" (+00'35") | 1000 / 5017 | 156 / 99 |
6 | | 06'03" (+00'16") | 1007 / 6025 | 163 / 100 |
7 | | 06'16" (+00'29") | 1000 / 7026 | 159 / 99 |
8 | | 05'59" (+00'12") | 1008 / 8034 | 167 / 99 |
9 | | 05'52" (+00'05") | 1007 / 9041 | 165 / 103 |
10 | | 06'07" (+00'20") | 1001 / 10043 | 159 / 102 |
11 | | 05'47" | 1001 / 11045 | 165 / 104 |
12 | | 05'57" (+00'10") | 1004 / 12049 | 166 / 100 |
13 | | 05'55" (+00'08") | 1000 / 13049 | 167 / 100 |
14 | | 06'04" (+00'17") | 1002 / 14051 | 162 / 101 |
15 | | 05'55" (+00'08") | 1002 / 15054 | 167 / 101 |
16 | | 06'15" (+00'28") | 1004 / 16059 | 152 / 104 |
17 | | 05'56" (+00'09") | 1008 / 17067 | 165 / 102 |
18 | | 06'08" (+00'21") | 1005 / 18072 | 162 / 100 |
19 | | 06'59" (+01'12") | 1003 / 19076 | 143 / 99 |
20 | | 06'25" (+00'38") | 1001 / 20077 | 162 / 96 |
21 | | 06'14" (+00'27") | 975 / 21053 | 158 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 71.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 05'56" | 00:18'39" |
4 | 06'09" | 00:24'48" |
5 | 06'27" | 00:31'15" |
6 | 06'03" | 00:37'18" |
7 | 06'20" | 00:43'38" |
8 | 05'57" | 00:49'35" |
9 | 05'57" | 00:55'32" |
10 | 06'08" | 01:01'40" |
11 | 05'48" | 01:07'28" |
12 | 05'58" | 01:13'26" |
13 | 05'57" | 01:19'23" |
14 | 06'05" | 01:25'28" |
15 | 05'56" | 01:31'24" |
16 | 06'14" | 01:37'38" |
17 | 05'58" | 01:43'36" |
18 | 06'09" | 01:49'45" |
19 | 07'03" | 01:56'48" |
20 | 06'28" | 02:03'16" |
21 | 06'09" | 02:09'25" |
21.0 | --'--" | 02:09'25" |