| 邀好友參加路跑賽他跑11K順利完賽,我原本設定4小時完賽但平時練太少,後半段快達抽筋邊緣,只好放慢速度,還好最後沒真的抽筋,安全完賽 5月累積里程 : 70.36 km  Saucony FASTWITCH 6 累積 : 406.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 08'43" | 00:14'56" | 3 | 08'43" | 00:23'39" | 4 | 07'36" | 00:31'15" | 5 | 14'11" | 00:45'26" | 6 | 14'34" | 01:00'00" | 7 | 15'36" | 01:15'36" | 8 | 09'17" | 01:24'53" | 9 | 11'36" | 01:36'29" | 10 | 12'54" | 01:49'23" | 11 | 10'44" | 02:00'07" | 12 | 04'12" | 02:04'19" | 13 | 11'32" | 02:15'51" | 14 | 22'49" | 02:38'40" | 15 | 26'24" | 03:05'04" | 16 | 13'39" | 03:18'43" | 17 | 12'19" | 03:31'02" | 18 | 08'28" | 03:39'30" | 19 | 06'39" | 03:46'09" | 20 | 05'47" | 03:51'56" | 20.2 | 06'29" | 03:53'21" |
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