30.4 km | 03:38:35 | 07:10/km日期: 2023-12-14 05:34 - 總爬升: 269 m - 地點: 大小崗山+水庫一圈 - 天氣: 涼的 - 平均心率: 150 - 卡路里: 1601 Cal - 平均步頻: 180
Pace: 06'21" / 06'16" / 06'09" / 06'04" / 06'05" / 06'31" / 05'52" / 08'17" / 06'45" / 05'59" / 06'23" / 06'37" / 10'29" / 06'53" / 06'51" / 07'49" / 06'37" / 09'07" / 08'59" / 06'14" / 07'28" / 06'09" / 08'39" / 06'10" / 06'50" / 05'56" / 10'45" / 07'44" / 06'32" / 09'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 08'16" (+02'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 10'28" (+04'36") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'50" (+00'58") | 1000 / 15000 |
| 16 | | 07'48" (+01'56") | 1000 / 16000 |
| 17 | | 06'37" (+00'45") | 1000 / 17000 |
| 18 | | 09'06" (+03'14") | 1000 / 18000 |
| 19 | | 08'59" (+03'07") | 1000 / 19000 |
| 20 | | 06'14" (+00'22") | 1000 / 20000 |
| 21 | | 07'27" (+01'35") | 1000 / 21000 |
| 22 | | 06'08" (+00'16") | 1000 / 22000 |
| 23 | | 08'39" (+02'47") | 1000 / 23000 |
| 24 | | 06'09" (+00'17") | 1000 / 24000 |
| 25 | | 06'50" (+00'58") | 1000 / 25000 |
| 26 | | 05'56" (+00'04") | 1000 / 26000 |
| 27 | | 10'45" (+04'53") | 1000 / 27000 |
| 28 | | 07'43" (+01'51") | 1000 / 28000 |
| 29 | | 06'32" (+00'40") | 1000 / 29000 |
| 30 | | 09'22" (+03'30") | 1000 / 30000 |
| 31 | | 06'00" (+00'08") | 452 / 30452 |
高雄阿姿
高雄阿姿
高雄阿姿
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母子鱷魚🐊 （玫紅）跟上來 累積 : 1081.2 km
展開計圈分析
