41.6 km | 05:22:53 | 07:46/km日期: 2016-02-21 06:38 - 總爬升: 372 m - 卡路里: 3407 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83%
Pace: 05'29" / 05'28" / 05'56" / 06'25" / 03'36" / 05'38" / 05'59" / 05'58" / 07'10" / 09'45" / 06'01" / 06'35" / 05'53" / 06'10" / 07'16" / 06'13" / 06'41" / 06'24" / 06'55" / 07'33" / 06'31" / 07'26" / 06'37" / 07'29" / 06'54" / 06'49" / 08'16" / 07'29" / 07'08" / 11'19" / 11'45" / 12'02" / 10'52" / 08'25" / 08'19" / 10'30" / 10'41" / 10'06" / 12'29" / 12'16" / 06'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'32") | 1000 / 1000 |
| 2 | | 05'28" (+01'52") | 1000 / 2000 |
| 3 | | 05'55" (+02'19") | 1000 / 3000 |
| 4 | | 06'25" (+02'49") | 1000 / 4000 |
| 5 | | 03'36" | 1000 / 5000 |
| 6 | | 05'37" (+02'01") | 1000 / 6000 |
| 7 | | 05'59" (+02'23") | 1000 / 7000 |
| 8 | | 05'57" (+02'21") | 1000 / 8000 |
| 9 | | 07'10" (+03'34") | 1000 / 9000 |
| 10 | | 09'44" (+06'08") | 1000 / 10000 |
| 11 | | 06'00" (+02'24") | 1000 / 11000 |
| 12 | | 06'35" (+02'59") | 1000 / 12000 |
| 13 | | 05'53" (+02'17") | 1000 / 13000 |
| 14 | | 06'09" (+02'33") | 1000 / 14000 |
| 15 | | 07'16" (+03'40") | 1000 / 15000 |
| 16 | | 06'12" (+02'36") | 1000 / 16000 |
| 17 | | 06'41" (+03'05") | 1000 / 17000 |
| 18 | | 06'24" (+02'48") | 1000 / 18000 |
| 19 | | 06'55" (+03'19") | 1000 / 19000 |
| 20 | | 07'32" (+03'56") | 1000 / 20000 |
| 21 | | 06'31" (+02'55") | 1000 / 21000 |
| 22 | | 07'25" (+03'49") | 1000 / 22000 |
| 23 | | 06'37" (+03'01") | 1000 / 23000 |
| 24 | | 07'28" (+03'52") | 1000 / 24000 |
| 25 | | 06'54" (+03'18") | 1000 / 25000 |
| 26 | | 06'49" (+03'13") | 1000 / 26000 |
| 27 | | 08'16" (+04'40") | 1000 / 27000 |
| 28 | | 07'28" (+03'52") | 1000 / 28000 |
| 29 | | 07'08" (+03'32") | 1000 / 29000 |
| 30 | | 11'19" (+07'43") | 1000 / 30000 |
| 31 | | 11'44" (+08'08") | 1000 / 31000 |
| 32 | | 12'01" (+08'25") | 1000 / 32000 |
| 33 | | 10'51" (+07'15") | 1000 / 33000 |
| 34 | | 08'25" (+04'49") | 1000 / 34000 |
| 35 | | 08'19" (+04'43") | 1000 / 35000 |
| 36 | | 10'29" (+06'53") | 1000 / 36000 |
| 37 | | 10'40" (+07'04") | 1000 / 37000 |
| 38 | | 10'06" (+06'30") | 1000 / 38000 |
| 39 | | 12'28" (+08'52") | 1000 / 39000 |
| 40 | | 12'15" (+08'39") | 1000 / 40000 |
| 41 | | 06'48" (+03'12") | 1000 / 41000 |
| 42 | | 07'05" (+03'29") | 559 / 41559 |
2月累積里程 : 90.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'56" | 00:16'53" |
| 4 | 06'25" | 00:23'18" |
| 5 | 03'36" | 00:26'54" |
| 6 | 05'38" | 00:32'32" |
| 7 | 05'59" | 00:38'31" |
| 8 | 05'58" | 00:44'29" |
| 9 | 07'10" | 00:51'39" |
| 10 | 09'45" | 01:01'24" |
| 11 | 06'01" | 01:07'25" |
| 12 | 06'35" | 01:14'00" |
| 13 | 05'53" | 01:19'53" |
| 14 | 06'10" | 01:26'03" |
| 15 | 07'16" | 01:33'19" |
| 16 | 06'13" | 01:39'32" |
| 17 | 06'41" | 01:46'13" |
| 18 | 06'24" | 01:52'37" |
| 19 | 06'55" | 01:59'32" |
| 20 | 07'33" | 02:07'05" |
| 21 | 06'31" | 02:13'36" |
| 22 | 07'26" | 02:21'02" |
| 23 | 06'37" | 02:27'39" |
| 24 | 07'29" | 02:35'08" |
| 25 | 06'54" | 02:42'02" |
| 26 | 06'49" | 02:48'51" |
| 27 | 08'16" | 02:57'07" |
| 28 | 07'29" | 03:04'36" |
| 29 | 07'08" | 03:11'44" |
| 30 | 11'19" | 03:23'03" |
| 31 | 11'45" | 03:34'48" |
| 32 | 12'02" | 03:46'50" |
| 33 | 10'52" | 03:57'42" |
| 34 | 08'25" | 04:06'07" |
| 35 | 08'19" | 04:14'26" |
| 36 | 10'30" | 04:24'56" |
| 37 | 10'41" | 04:35'37" |
| 38 | 10'06" | 04:45'43" |
| 39 | 12'29" | 04:58'12" |
| 40 | 12'16" | 05:10'28" |
| 41 | 06'48" | 05:17'16" |
| 41.6 | 07'05" | 05:21'14" |
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