12.0 km | 01:15:01 | 06:14/km日期: 2023-12-16 12:53 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91.1
Pace: 06'06" / 05'38" / 06'55" / 06'00" / 06'20" / 06'04" / 06'33" / 06'14" / 09'22" / 06'02" / 06'29" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'41") | 500 / 500 |
2 | | 05'54" (+00'19") | 500 / 1000 |
3 | | 05'35" | 500 / 1500 |
4 | | 05'40" (+00'05") | 500 / 2000 |
5 | | 08'00" (+02'25") | 500 / 2500 |
6 | | 05'49" (+00'14") | 500 / 3000 |
7 | | 05'52" (+00'17") | 500 / 3500 |
8 | | 06'07" (+00'32") | 500 / 4000 |
9 | | 06'20" (+00'45") | 500 / 4500 |
10 | | 06'19" (+00'44") | 500 / 5000 |
11 | | 06'00" (+00'25") | 500 / 5500 |
12 | | 06'07" (+00'32") | 500 / 6000 |
13 | | 06'25" (+00'50") | 460 / 6460 |
14 | | 06'36" (+01'01") | 500 / 6960 |
15 | | 06'24" (+00'49") | 500 / 7460 |
16 | | 06'08" (+00'33") | 500 / 7960 |
17 | | 06'30" (+00'55") | 500 / 8460 |
18 | | 06'05" (+00'30") | 500 / 8960 |
19 | | 05'43" (+00'08") | 500 / 9460 |
20 | | 06'19" (+00'44") | 500 / 9960 |
21 | | 06'17" (+00'42") | 500 / 10460 |
22 | | 06'36" (+01'01") | 500 / 10960 |
23 | | 06'21" (+00'46") | 500 / 11460 |
24 | | 06'18" (+00'43") | 500 / 11960 |
25 | | 05'33" | 61 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.19 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 06'55" | 00:18'39" |
4 | 06'00" | 00:24'39" |
5 | 06'20" | 00:30'59" |
6 | 06'04" | 00:37'03" |
7 | 06'33" | 00:43'36" |
8 | 06'14" | 00:49'50" |
9 | 09'22" | 00:59'12" |
10 | 06'02" | 01:05'14" |
11 | 06'29" | 01:11'43" |
12 | 06'17" | 01:18'00" |
12.0 | 05'24" | 01:18'07" |