13.1 km | 01:18:12 | 05:57/km日期: 2016-05-18 17:28 - 地點: 操場 - 天氣: 熱 - 卡路里: 780 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'00" / 05'40" / 05'28" / 05'48" / 05'44" / 05'44" / 05'40" / 05'36" / 05'28" / 05'24" / 05'32" / 05'12" / 09'28" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'52") | 1008 / 1008 |
2 | | 05'39" (+00'25") | 995 / 2004 |
3 | | 05'32" (+00'18") | 999 / 3003 |
4 | | 05'52" (+00'38") | 1000 / 4003 |
5 | | 05'45" (+00'31") | 997 / 5000 |
6 | | 05'41" (+00'27") | 999 / 5999 |
7 | | 05'39" (+00'25") | 1010 / 7010 |
8 | | 05'39" (+00'25") | 989 / 7999 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'26" (+00'12") | 1004 / 10004 |
11 | | 05'27" (+00'13") | 994 / 10998 |
12 | | 05'14" | 997 / 11995 |
13 | | 09'37" (+04'23") | 1000 / 12996 |
14 | | 11'00" (+05'46") | 115 / 13111 |
偷懶了2天好墮落!
中午下班趕緊休息補眠
出門輕鬆跑一下
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'28" | 00:17'08" |
4 | 05'48" | 00:22'56" |
5 | 05'44" | 00:28'40" |
6 | 05'44" | 00:34'24" |
7 | 05'40" | 00:40'04" |
8 | 05'36" | 00:45'40" |
9 | 05'28" | 00:51'08" |
10 | 05'24" | 00:56'32" |
11 | 05'32" | 01:02'04" |
12 | 05'12" | 01:07'16" |
13 | 09'28" | 01:16'44" |
13.1 | 13'05" | 01:18'12" |