Basic Run (stage Between drinking) 3000M (12:23) - 1:36/1:40/1:39/1:38/1:38/1:40/1:39/0:49 1000M (4:01) - 1:33/1:37/0:49 1000M (3:37) - 2:08/1:29 1000M (3:41) - 2:15/1:26 400M 1:24 400M 1:20