6.4 km | 00:46:41 | 07:20/km日期: 2023-12-12 19:49 - 平均心率: 167 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82.2
Pace: 04'51" / 04'50" / 10'06" / 11'15" / 06'44" / 06'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 400 / 400 |
| 2 | | 04'49" (+00'06") | 397 / 797 |
| 3 | | 04'52" (+00'09") | 395 / 1193 |
| 4 | | 04'50" (+00'07") | 399 / 1592 |
| 5 | | 04'47" (+00'04") | 405 / 1997 |
| 6 | | 46'01" (+41'18") | 127 / 2124 |
| 7 | | 04'57" (+00'14") | 397 / 2522 |
| 8 | | 04'51" (+00'08") | 399 / 2922 |
| 9 | | 04'43" | 408 / 3330 |
| 10 | | 01:28'51" (+24'08") | 56 / 3386 |
| 11 | | 07'12" (+02'29") | 1000 / 4386 |
| 12 | | 06'46" (+02'03") | 1000 / 5386 |
| 13 | | 06'33" (+01'50") | 968 / 6354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 10'06" | 00:19'47" |
| 4 | 11'15" | 00:31'02" |
| 5 | 06'44" | 00:37'46" |
| 6 | 06'42" | 00:44'28" |
| 6.4 | 06'17" | 00:46'42" |
留言 
展開計圈分析
