7.4 km | 00:41:08 | 05:34/km日期: 2023-12-14 18:38 - 總爬升: 141 m - 卡路里: 416 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81.9
Pace: 07'33" / 07'16" / 06'22" / 04'41" / 04'33" / 04'10" / 03'58" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'08") | 2917 / 2917 |
2 | | 04'30" (+00'32") | 416 / 3334 |
3 | | 04'48" (+00'50") | 399 / 3733 |
4 | | 04'36" (+00'38") | 407 / 4140 |
5 | | 04'41" (+00'43") | 406 / 4546 |
6 | | 04'31" (+00'33") | 417 / 4963 |
7 | | 04'12" (+00'14") | 408 / 5372 |
8 | | 04'04" (+00'06") | 415 / 5787 |
9 | | 03'58" | 417 / 6205 |
10 | | 04'04" (+00'06") | 407 / 6612 |
11 | | 04'04" (+00'06") | 405 / 7018 |
12 | | 06'54" (+02'56") | 366 / 7384 |
12月累積里程 : 272.48 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'16" | 00:14'49" |
3 | 06'22" | 00:21'11" |
4 | 04'41" | 00:25'52" |
5 | 04'33" | 00:30'25" |
6 | 04'10" | 00:34'35" |
7 | 03'58" | 00:38'33" |
7.4 | 06'45" | 00:41'09" |