5.1 km | 00:19:33 | 03:51/km日期: 2023-12-12 19:09 - 卡路里: 275 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 84.7
Pace: 04'00" / 03'56" / 03'53" / 03'49" / 03'43" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'15") | 402 / 402 |
2 | | 04'03" (+00'19") | 405 / 807 |
3 | | 03'54" (+00'10") | 409 / 1217 |
4 | | 03'59" (+00'15") | 400 / 1617 |
5 | | 03'46" (+00'02") | 408 / 2026 |
6 | | 03'49" (+00'05") | 410 / 2437 |
7 | | 03'54" (+00'10") | 405 / 2842 |
8 | | 03'53" (+00'09") | 396 / 3239 |
9 | | 03'46" (+00'02") | 407 / 3646 |
10 | | 03'46" (+00'02") | 407 / 4054 |
11 | | 03'44" | 407 / 4461 |
12 | | 03'49" (+00'05") | 401 / 4863 |
13 | | 03'35" | 204 / 5067 |
12月累積里程 : 272.48 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'56" | 00:07'56" |
3 | 03'53" | 00:11'49" |
4 | 03'49" | 00:15'38" |
5 | 03'43" | 00:19'21" |
5.1 | 02'58" | 00:19'33" |