13.0 km | 01:01:50 | 04:45/km日期: 2023-12-29 14:10 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77.7
Pace: 05'22" / 05'14" / 05'13" / 05'02" / 03'58" / 04'07" / 04'21" / 04'22" / 04'14" / 03'47" / 04'31" / 05'48" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'14" (+01'34") | 1000 / 2000 |
| 3 | | 05'12" (+01'32") | 1000 / 3000 |
| 4 | | 05'19" (+01'39") | 785 / 3785 |
| 5 | | 03'40" | 1000 / 4785 |
| 6 | | 05'18" (+01'38") | 342 / 5127 |
| 7 | | 03'49" (+00'09") | 1000 / 6127 |
| 8 | | 05'41" (+02'01") | 296 / 6423 |
| 9 | | 03'48" (+00'08") | 799 / 7223 |
| 10 | | 03'59" (+00'19") | 236 / 7460 |
| 11 | | 06'11" (+02'31") | 244 / 7705 |
| 12 | | 03'42" (+00'02") | 1000 / 8705 |
| 13 | | 05'28" (+01'48") | 327 / 9032 |
| 14 | | 03'41" (+00'01") | 1000 / 10032 |
| 15 | | 05'33" (+01'53") | 326 / 10359 |
| 16 | | 03'53" (+00'13") | 1000 / 11359 |
| 17 | | 06'34" (+02'54") | 1000 / 12359 |
| 18 | | 05'58" (+02'18") | 646 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 70.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 03'58" | 00:24'49" |
| 6 | 04'07" | 00:28'56" |
| 7 | 04'21" | 00:33'17" |
| 8 | 04'22" | 00:37'39" |
| 9 | 04'14" | 00:41'53" |
| 10 | 03'47" | 00:45'40" |
| 11 | 04'31" | 00:50'11" |
| 12 | 05'48" | 00:55'59" |
| 13.0 | 05'52" | 01:01'54" |
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