10.0 km | 01:06:15 | 06:37/km日期: 2023-12-14 04:24 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 164
Pace: 07'49" / 06'45" / 06'54" / 06'56" / 06'39" / 06'59" / 06'19" / 06'10" / 06'38" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'53" (+00'43") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'45" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'56" | 00:28'24" |
| 5 | 06'39" | 00:35'03" |
| 6 | 06'59" | 00:42'02" |
| 7 | 06'19" | 00:48'21" |
| 8 | 06'10" | 00:54'31" |
| 9 | 06'38" | 01:01'09" |
| 10 | 06'20" | 01:07'29" |
| 10.0 | 04'31" | 01:07'31" |
6298.9 km | 
148.6 km
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