12.3 km | 01:03:25 | 05:09/km日期: 2023-12-13 04:31 - 總爬升: 146 m - 地點: 台元科技 - 天氣: 晴 - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 188
Pace: 05'41" / 05'23" / 05'19" / 05'14" / 05'04" / 05'07" / 05'02" / 05'06" / 04'55" / 04'55" / 04'51" / 04'57" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'00") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'29") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 05'03" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'17") | 1000 / 6000 |
7 | | 05'02" (+00'12") | 1000 / 7000 |
8 | | 05'05" (+00'15") | 1000 / 8000 |
9 | | 04'55" (+00'05") | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'56" (+00'06") | 1000 / 12000 |
13 | | 05'22" (+00'32") | 314 / 12314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.84 km Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'14" | 00:21'37" |
5 | 05'04" | 00:26'41" |
6 | 05'07" | 00:31'48" |
7 | 05'02" | 00:36'50" |
8 | 05'06" | 00:41'56" |
9 | 04'55" | 00:46'51" |
10 | 04'55" | 00:51'46" |
11 | 04'51" | 00:56'37" |
12 | 04'57" | 01:01'34" |
12.3 | 05'24" | 01:03'16" |