12.0 km | 00:59:57 | 04:59/km日期: 2023-12-12 16:38 - 平均心率: 165 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87.3
Pace: 04'38" / 04'38" / 04'33" / 04'41" / 04'42" / 04'43" / 04'41" / 04'50" / 05'38" / 04'43" / 08'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'58") | 1000 / 1000 |
| 2 | | 04'37" (+00'57") | 1000 / 2000 |
| 3 | | 04'32" (+00'52") | 1000 / 3000 |
| 4 | | 04'41" (+01'01") | 1000 / 4000 |
| 5 | | 04'42" (+01'02") | 1000 / 5000 |
| 6 | | 04'42" (+01'02") | 1000 / 6000 |
| 7 | | 04'41" (+01'01") | 1000 / 7000 |
| 8 | | 04'49" (+01'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'56") | 1000 / 9000 |
| 10 | | 04'43" (+01'03") | 1000 / 10000 |
| 11 | | 03'40" | 145 / 10145 |
| 12 | | 08'02" (+04'22") | 146 / 10291 |
| 13 | | 04'02" (+00'22") | 115 / 10407 |
| 14 | | 08'06" (+04'26") | 153 / 10560 |
| 15 | | 03'52" (+00'12") | 123 / 10684 |
| 16 | | 08'37" (+04'57") | 145 / 10829 |
| 17 | | 03'48" (+00'08") | 120 / 10949 |
| 18 | | 07'11" (+03'31") | 1000 / 11949 |
| 19 | | 08'09" (+04'29") | 48 / 11998 |
440內的配速目前還無法輕鬆到10公里，在好好加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
ASICS Tartheredge 3 累積 :
793.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'42" | 00:23'12" |
| 6 | 04'43" | 00:27'55" |
| 7 | 04'41" | 00:32'36" |
| 8 | 04'50" | 00:37'26" |
| 9 | 05'38" | 00:43'04" |
| 10 | 04'43" | 00:47'47" |
| 11 | 08'35" | 00:56'22" |
| 12.0 | 07'07" | 01:03'29" |
展開計圈分析
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