15.5 km | 02:09:22 | 08:20/km日期: 2023-12-11 07:16 - 地點: 安農溪 - 天氣: 陽光 - 平均心率: 138 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92.8
Pace: 07'39" / 07'30" / 08'48" / 08'15" / 08'50" / 08'45" / 08'52" / 08'27" / 08'12" / 08'15" / 07'41" / 14'29" / 08'36" / 08'28" / 08'25" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'10") | 1000 / 1000 |
2 | | 07'29" | 1000 / 2000 |
3 | | 08'48" (+01'19") | 1000 / 3000 |
4 | | 08'15" (+00'46") | 1000 / 4000 |
5 | | 08'49" (+01'20") | 1000 / 5000 |
6 | | 08'45" (+01'16") | 1000 / 6000 |
7 | | 08'51" (+01'22") | 1000 / 7000 |
8 | | 08'27" (+00'58") | 1000 / 8000 |
9 | | 08'12" (+00'43") | 1000 / 9000 |
10 | | 08'14" (+00'45") | 1000 / 10000 |
11 | | 07'41" (+00'12") | 1000 / 11000 |
12 | | 08'28" (+00'59") | 1000 / 12000 |
13 | | 08'35" (+01'06") | 1000 / 13000 |
14 | | 08'27" (+00'58") | 1000 / 14000 |
15 | | 08'25" (+00'56") | 1000 / 15000 |
16 | | 08'21" (+00'52") | 499 / 15499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 :
127.27 km 6代餓魚丫拖 青綠39# 累積 :
1331.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'30" | 00:15'09" |
3 | 08'48" | 00:23'57" |
4 | 08'15" | 00:32'12" |
5 | 08'50" | 00:41'02" |
6 | 08'45" | 00:49'47" |
7 | 08'52" | 00:58'39" |
8 | 08'27" | 01:07'06" |
9 | 08'12" | 01:15'18" |
10 | 08'15" | 01:23'33" |
11 | 07'41" | 01:31'14" |
12 | 14'29" | 01:45'43" |
13 | 08'36" | 01:54'19" |
14 | 08'28" | 02:02'47" |
15 | 08'25" | 02:11'12" |
15.5 | 08'22" | 02:15'23" |