9.5 km | 01:02:29 | 06:36/km日期: 2023-12-11 20:36 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85.4
Pace: 06'03" / 05'51" / 05'40" / 05'45" / 05'42" / 05'38" / 05'40" / 05'32" / 11'22" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'40") | 1000 / 1000 |
2 | | 05'51" (+02'29") | 1000 / 2000 |
3 | | 05'39" (+02'17") | 1000 / 3000 |
4 | | 05'44" (+02'22") | 1000 / 4000 |
5 | | 05'42" (+02'20") | 1000 / 5000 |
6 | | 05'32" (+02'10") | 537 / 5537 |
7 | | 05'46" (+02'24") | 1000 / 6537 |
8 | | 05'30" (+02'08") | 1000 / 7537 |
9 | | 05'43" (+02'21") | 697 / 8234 |
10 | | 38'34" (+35'12") | 26 / 8260 |
11 | | 04'23" (+01'01") | 125 / 8386 |
12 | | 47'26" (+44'04") | 31 / 8418 |
13 | | 03'38" (+00'16") | 117 / 8535 |
14 | | 01:14'28" (+11'06") | 20 / 8555 |
15 | | 03'47" (+00'25") | 115 / 8671 |
16 | | 44'17" (+40'55") | 33 / 8705 |
17 | | 03'36" (+00'14") | 120 / 8826 |
18 | | 54'38" (+51'16") | 27 / 8853 |
19 | | 03'28" (+00'06") | 119 / 8972 |
20 | | 46'57" (+43'35") | 31 / 9004 |
21 | | 03'26" (+00'04") | 121 / 9126 |
22 | | 35'57" (+32'35") | 41 / 9168 |
23 | | 03'33" (+00'11") | 123 / 9291 |
24 | | 50'37" (+47'15") | 29 / 9321 |
25 | | 03'22" | 126 / 9447 |
26 | | 08'37" (+05'15") | 14 / 9461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'40" | 00:17'34" |
4 | 05'45" | 00:23'19" |
5 | 05'42" | 00:29'01" |
6 | 05'38" | 00:34'39" |
7 | 05'40" | 00:40'19" |
8 | 05'32" | 00:45'51" |
9 | 11'22" | 00:57'13" |
9.5 | 11'24" | 01:02'29" |