10.1 km | 01:04:56 | 06:24/km日期: 2023-12-11 05:28 - 平均心率: 119 - 卡路里: 677 Cal - 平均步頻: 174
Pace: 07'21" / 06'35" / 06'28" / 06'24" / 06'19" / 06'11" / 06'14" / 06'20" / 06'07" / 06'12" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'14") | 1000 / 1000 |
2 | | 06'35" (+00'29") | 1000 / 2000 |
3 | | 06'28" (+00'22") | 1000 / 3000 |
4 | | 06'23" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+00'13") | 1000 / 5000 |
6 | | 06'10" (+00'04") | 1000 / 6000 |
7 | | 06'14" (+00'08") | 1000 / 7000 |
8 | | 06'19" (+00'13") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'12" (+00'06") | 999 / 9999 |
11 | | 05'35" | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'35" | 00:13'56" |
3 | 06'28" | 00:20'24" |
4 | 06'24" | 00:26'48" |
5 | 06'19" | 00:33'07" |
6 | 06'11" | 00:39'18" |
7 | 06'14" | 00:45'32" |
8 | 06'20" | 00:51'52" |
9 | 06'07" | 00:57'59" |
10 | 06'12" | 01:04'11" |
10.1 | 05'33" | 01:04'56" |