6.4 km | 00:34:48 | 05:25/km日期: 2016-05-16 16:48 - 地點: 運動公園 - 天氣: 涼,但是跑得很熱…… - 卡路里: 375 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'41" / 05'39" / 05'48" / 05'42" / 05'45" / 05'41" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'10") | 400 / 400 |
2 | | 05'25" (+00'10") | 400 / 800 |
3 | | 05'15" | 400 / 1200 |
4 | | 05'22" (+00'07") | 400 / 1600 |
5 | | 05'27" (+00'12") | 400 / 2000 |
6 | | 05'17" (+00'02") | 400 / 2400 |
7 | | 05'27" (+00'12") | 400 / 2800 |
8 | | 05'22" (+00'07") | 400 / 3199 |
9 | | 05'30" (+00'15") | 400 / 3599 |
10 | | 05'17" (+00'02") | 400 / 3999 |
11 | | 05'35" (+00'20") | 400 / 4399 |
12 | | 05'27" (+00'12") | 400 / 4800 |
13 | | 05'27" (+00'12") | 400 / 5200 |
14 | | 05'30" (+00'15") | 400 / 5600 |
15 | | 05'32" (+00'17") | 400 / 6000 |
16 | | 05'27" (+00'12") | 400 / 6400 |
17 | | 06'31" (+01'16") | 10 / 6410 |
5月累積里程 :
93.30 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'48" | 00:17'08" |
4 | 05'42" | 00:22'50" |
5 | 05'45" | 00:28'35" |
6 | 05'41" | 00:34'16" |
6.4 | 01'18" | 00:34'48" |