16.2 km | 01:38:07 | 06:03/km日期: 2023-12-11 15:43 - 平均心率: 165 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67.4
Pace: 05'39" / 05'25" / 06'03" / 05'37" / 05'45" / 05'41" / 06'00" / 05'46" / 05'43" / 05'49" / 05'54" / 06'04" / 06'04" / 06'17" / 06'33" / 07'54" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 376.38 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 06'03" | 00:17'07" |
4 | 05'37" | 00:22'44" |
5 | 05'45" | 00:28'29" |
6 | 05'41" | 00:34'10" |
7 | 06'00" | 00:40'10" |
8 | 05'46" | 00:45'56" |
9 | 05'43" | 00:51'39" |
10 | 05'49" | 00:57'28" |
11 | 05'54" | 01:03'22" |
12 | 06'04" | 01:09'26" |
13 | 06'04" | 01:15'30" |
14 | 06'17" | 01:21'47" |
15 | 06'33" | 01:28'20" |
16 | 07'54" | 01:36'14" |
16.2 | 10'40" | 01:38'07" |