11.9 km | 03:03:18 | 15:26/km日期: 2016-05-15 07:14 - 總爬升: 312 m - 卡路里: 635 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 65%
Pace: 07'05" / 08'24" / 08'06" / 14'31" / 06'58" / 14'57" / 56'52" / 17'59" / 15'42" / 11'23" / 11'27" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'07") | 1000 / 1000 |
2 | | 08'23" (+01'25") | 1000 / 2000 |
3 | | 08'05" (+01'07") | 1000 / 3000 |
4 | | 14'32" (+07'34") | 1000 / 4000 |
5 | | 06'58" | 1000 / 5000 |
6 | | 14'54" (+07'56") | 1000 / 6000 |
7 | | 56'54" (+49'56") | 1000 / 7000 |
8 | | 17'58" (+11'00") | 1000 / 8000 |
9 | | 15'41" (+08'43") | 1000 / 9000 |
10 | | 11'23" (+04'25") | 1000 / 10000 |
11 | | 11'26" (+04'28") | 1000 / 11000 |
12 | | 11'24" (+04'26") | 869 / 11869 |
5月累積里程 :
180.10 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'24" | 00:15'29" |
3 | 08'06" | 00:23'35" |
4 | 14'31" | 00:38'06" |
5 | 06'58" | 00:45'04" |
6 | 14'57" | 01:00'01" |
7 | 56'52" | 01:56'53" |
8 | 17'59" | 02:14'52" |
9 | 15'42" | 02:30'34" |
10 | 11'23" | 02:41'57" |
11 | 11'27" | 02:53'24" |
11.9 | 11'23" | 03:03'18" |