13.0 km | 01:15:11 | 05:46/km日期: 2023-12-11 09:33 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77.5
Pace: 07'00" / 06'10" / 06'05" / 06'14" / 07'44" / 07'55" / 05'51" / 08'05" / 06'00" / 06'54" / 05'49" / 05'48" / 5783'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 05'45" (+00'15") | 1000 / 2000 |
3 | | 05'38" (+00'08") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 05'48" (+00'18") | 1000 / 11000 |
12 | | 05'48" (+00'18") | 1000 / 12000 |
13 | | 05'30" | 963 / 12963 |
14 | | 04'50" | 38 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
288.94 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'10" | 00:13'10" |
3 | 06'05" | 00:19'15" |
4 | 06'14" | 00:25'29" |
5 | 07'44" | 00:33'13" |
6 | 07'55" | 00:41'08" |
7 | 05'51" | 00:46'59" |
8 | 08'05" | 00:55'04" |
9 | 06'00" | 01:01'04" |
10 | 06'54" | 01:07'58" |
11 | 05'49" | 01:13'47" |
12 | 05'48" | 01:19'35" |
13.0 | 05'46" | 01:25'22" |